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    Home » Recipes » Roasted Brussel Sprouts And Sweet Potatoes

    Roasted Brussel Sprouts And Sweet Potatoes

    Published: May 3, 2022 by Jenna Passaro · This post may contain affiliate links.

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    Recipe for Oven Roasted Sweet Potatoes with text overlay

    This easy roasted Brussel sprouts and sweet potatoes side dish is perfect for healthy dinners and fancy holiday meals alike. It’s a vegetable dish that’s totally satisfying! Let’s get roasting…

    Oven Roasted Sweet Potatoes

    HEY THERE — Are you on instagram? I share quick, easy dinner recipes daily @sipbitego.

    Table of Contents

    • Why try this easy brussels sprouts and sweet potatoes side dish
    • Ingredients
    • How to roast brussels sprouts and sweet potatoes together
    • FAQs
    • Meat thermometer recommendations
    • Are you a foodie, too?
    • Roasted Brussel Sprouts And Sweet Potatoes Recipe | Sip Bite Go

    Why try this easy brussels sprouts and sweet potatoes side dish

    • So EASY!
    • It’s a satisfying, super flavorful roasted vegetables recipe. 
    • Little prep (other than chopping veggies and taking a moment to preheat your oven).
    • Use fresh or dried herbs.
    • New to roasted veggie recipes? See my step by step video for beginners (scroll to bottom of page). 

    Ingredients

    Here’s what you need to make roasted sweet potatoes and brussel sprouts.

    Infographic with ingredients list for Oven Roasted Brussel Sprouts And Sweet Potatoes
    • 1 lb Brussels sprouts 
    • 1 large sweet potato 
    • Garlic 
    • Fresh herbs: a little basil, parsley, thyme (see notes to substitute dried herbs)
    • Ghee / butter (unsalted)
    • Olive oil
    • A little salt and black pepper

    How to roast brussels sprouts and sweet potatoes together

    Now I’ll walk you through it…

    Infographic with steps and captions demonstrating how to roast brussels sprouts and sweet potatoes together

    Quick look at recipe

    1. Preheat the oven and mix ingredients in a 9×9 square ceramic baking pan.
    2. Bake brussels sprouts and sweet potatoes in the oven, flipping regularly for 30-40 minutes at 425 degrees F. 
    3. Remove from the oven when they’re slightly caramelizing and are soft enough to pierce with a fork.
    4. Serve and enjoy. 
    Oven Roasted Brussel Sprouts And Sweet Potatoes in a Baking Dish

    Detailed step by step

    1. Preheat oven to 425 degrees F. 
    2. Add all the ingredients to a 9×9 square ceramic baking pan or small casserole dish. Start with the vegetables, then add the herbs and seasonings. Add the ghee and drizzle with olive oil. Use a large spoon or spatula to mix Brussels sprouts and sweet potatoes in with all the seasonings. Once vegetables are coated, move a couple of the large chunks of ghee or butter to the top, so they melt into the veggies as they cook. 
    3. Bake brussels sprouts and sweet potatoes together in the oven for about 30-40 minutes at 425 degrees F. While roasting the veggies, make sure to take the baking pan out of the oven and stir around the ingredients about every 10 minutes as they cook. This will help them cook evenly and redistribute the ghee / butter and olive oil. 
    4. How to tell when they’re done roasting. Once sweet potatoes and Brussels sprouts are soft enough to pierce with a fork (sample a few of them to make sure they’re ready), remove them from the oven. Serve in the dish or a large bowl and enjoy. 
    Cooking Brussels Sprouts With Sweet Potatoes in oven

    This side veg idea is great to serve with this oven baked tri tip and smoked turkey breast.

    FAQs

    Where do you find the fresh herbs used in this dish?

    Instead of buying a bunch of individual fresh herbs, you can usually find them together in a “variety pack” with just a few sprigs of each. You’ll usually find this blend as a “fresh herbs for poultry seasoning pack” at the store. 

    Do you need to roast vegetables with fresh herbs?

    No, you can use dry seasonings for this veggie dish. What I recommend is substituting 1 or 2 teaspoons of Italian seasonings blend, or any herb seasonings you’d like. 

    Can you make this on a sheet pan instead of a roasting dish?

    Yes, but with more space between the veggies, they will “dry out” a bit more and roast differently. I like to make veggies in a baking dish lately because they still get a bit crispy and caramelized, but they’re more steamed and evoke more of a comfort food vibe. Roasting them to golden brown on a sheet may decrease the time needed to cook the veg closer to 30 minutes.

    What sauce goes with roasted sweet potatoes and brussels sprouts?

    Try my creamy jalapeno ranch sauce. Or serve them up with a little maple syrup for a modern Thanksgiving menu or a balsamic glaze for a sweet touch.

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    Meat thermometer recommendations

    Every home chef needs a reliable meat thermometer to cook food perfectly. 

    On Sip Bite Go, you’ll often see me using:

    1. Meater thermometer – a fancy wireless thermometer that connects to a phone app – gifted to me from a Traeger partnership.
    2. ThermoPro digital thermometer – which has a wire that connects the thermometer to a display box outside the oven/grill. 

    It’s like being psychic! The great thing about either of the thermometers above is that I don’t have to take the food out of the oven to know the temperature. 

    How to use ‘em… What I do is stick the digital thermometer in steak, pork, chicken, whatever… Then put the food in the oven, on the smoker, or grill.

    While the meat cooks, it reads the temperature so I know exactly what temp meat is as it’s cooking. Without having to take it out and check. It’s really difficult to overcook food when you know exactly what temp it is inside!

    Are you a foodie, too?

    Hey home chefs, hope that answers all your questions about these oven roasted veggies. Also see my recipe for roasted beets and caramelized red onions.

    If you don’t follow me on instagram you totally should @sipbitego. And for more deliciousness, subscribe to the Sip Bite Go channel and see the Sip Bite Go recipe collection.

    Oven Roasted Sweet Potatoes

    Roasted Brussel Sprouts And Sweet Potatoes Recipe | Sip Bite Go

    This easy roasted brussel sprouts and sweet potatoes side dish is perfect for healthy dinners and fancy holiday meals alike. It’s a vegetable dish that’s totally satisfying!
    5 from 4 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Diet: Vegetarian
    Prep Time: 15 minutes
    Cook Time: 40 minutes
    Total Time: 55 minutes
    Servings: 4 people
    Calories: 224kcal
    Author: Jenna Passaro

    Ingredients

    • 1 lb Brussels sprouts stems cut off and sliced in half
    • 1 large sweet potato diced to 1” cubes
    • 3 cloves garlic diced
    • 3 sprigs basil fresh leaves, diced
    • 5 sprigs parsley fresh leaves, diced
    • 5 sprigs thyme fresh leaves, stems removed
    • 2 tbsp ghee substitute butter (unsalted), in large chunks
    • 1 tbsp olive oil extra virgin
    • ½ tsp salt Himalayan Pink or kosher
    • ¼ tsp pepper black fresh ground

    Instructions

    • Preheat oven to 425 degrees F.
    • Add all the ingredients to a 9×9 square ceramic baking pan or small casserole dish. Start with the vegetables, then add the herbs and seasonings. Add the ghee and drizzle with olive oil. Use a large spoon or spatula to mix Brussels sprouts and sweet potatoes in with all the seasonings. Once vegetables are coated, move a couple of the large chunks of ghee or butter to the top, so they melt into the veggies as they cook.
    • Bake brussels sprouts and sweet potatoes together in the oven for about 30-40 minutes at 425 degrees F. While roasting the veggies, make sure to take the baking pan out of the oven and stir around the ingredients about every 10 minutes as they cook. This will help them cook evenly and redistribute the ghee / butter and olive oil.
    • How to tell when they’re done roasting. Once sweet potatoes and Brussels sprouts are soft enough to pierce with a fork (sample a few of them to make sure they’re ready), remove them from the oven. Serve in the dish or a large bowl and enjoy.

    Video

    Notes

    You can substitute dry seasonings for the fresh herbs in this roasted veggies dish. Use about 1 or 2 teaspoons of your favorite Italian seasonings blend, or any herb seasonings you’d like.
    See the recipe: https://sipbitego.com/roasted-sweet-potatoes-brussel-sprouts
    Watch the full-length YouTube recipe video for roasting Brussels sprouts with sweet potatoes on Sip Bite Go’s YouTube channel.

    Nutrition

    Calories: 224kcal | Carbohydrates: 29g | Protein: 5g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 19mg | Sodium: 367mg | Potassium: 757mg | Fiber: 7g | Sugar: 6g | Vitamin A: 13159IU | Vitamin C: 103mg | Calcium: 87mg | Iron: 3mg
    Tried this Recipe? Tag me Today!Mention @SipBiteGo or tag #sipbitego!
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    jenna passaro food blogger from Portland Oregon

    Hey, I’m Jenna Passaro.

    I develop easy recipes that can transform your kitchen into a restaurant – and you into a true home chef.

      

    Where to start?

    Learn the secrets to smoking tasty Traeger recipes and making pizza at home. And cook amazing tri tip steak dinners.

    Or, fall in love with something new to cook with your air fryer, pellet smoker, BBQ grill, sous vide cooker, and more…

    You’ll notice, I kind of geek out over new cooking trends and tools!

    Instagram me @sipbitego & chef hubs @handmodelpatrick

    My story. Growing up, I didn’t learn to cook.

    (I was actually banned from cooking for years)

    And then in my 20’s I didn’t have to cook because my job as an event planner involved a lot of travel and it was easier to eat out. At the time, I was 100% positive that restaurant food would always taste better than cooking at home, and there was nothing I could do about it.

    Until I fell in love with a chef. He would come over and cook me delicious meals right in my own kitchen. My mind was blown.

    Since then, I’ve been on a mission to figure out easy ways to make restaurant style food at home and share it here on Sip Bite Go.

    Love to eat out and travel? I can totally relate. See my guide on where to eat in Portland, OR.

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    Never in a million years did I imagine I’d ditch the 9-5 lifestyle in my late 20’s, move across the country on a whim, start a new life, start a food blog, and write a book.

    But here I am!

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