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    Home » Recipes » Sides » How To Griddle Broccoli

    How To Griddle Broccoli

    Published: Apr 25, 2024 · Modified: Jul 21, 2024 by Jenna Passaro · This post may contain affiliate links.

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    This griddled broccoli is a tasty side dish when cooking on the griddle. Whether you’re mixing it with fried rice, using it as a topping to a salad, or just want to eat it stand alone with a griddled steak, griddling broccoli is super easy to make. Time to fire up the flattop!

    Side Dish with Griddle Cooked Broccoli

    Table of Contents

    Toggle
    • Can you use frozen broccoli on the griddle?
    • Ingredients
    • How to make griddled broccoli
    • Try these easy griddle recipes…
    • Want to get better at home cooking?
    • Griddled Broccoli Recipe

    Follow Jenna Passaro from Sip Bite Go on Instagram…

    Can you use frozen broccoli on the griddle?

    Yes, you could substitute frozen broccoli for fresh broccoli using this recipe. If you’re using frozen broccoli, be sure to thaw it first before cooking it on the griddle.

    Holding Griddled Broccoli Recipe in front of Traeger Flatrock Griddle Grill

    New to cooking broccoli on the Traeger Flatrock (gifted) or Blackstone? Scroll to the bottom of this post for step-by-step video instructions.

    See easy ​​blackstone griddle recipes…

    Ingredients

    Here’s what you need to make griddled broccoli.

    Infographic with list of recipe ingredients for griddle cooking broccoli with Jenna Passaro and Sip Bite Go logo
    • 1 head of broccoli, cut into florets
    • 1 tbsp olive oil or butter
    • 2 tbsp water
    • 1 tbsp garlic, minced
    • 1 tsp salt
    • ½ tsp pepper
    • 1 ½ tbsp lemon juice

    See how to make broccoli cheddar soup…

    How to make griddled broccoli

    Now I’ll walk you through it…

    Infographic with step by step recipe images for cooking griddled broccoli with Jenna Passaro and Sip Bite Go logo

    Learn how to griddle the viral taco smash burgers…

    Griddle Cooking Broccoli on Traeger Grills Flatrock

    Detailed recipe steps for griddled broccoli…

    1. Clean and prep broccoli. Cut broccoli into florets from the broccoli head if needed and wash under water to clean.
    2. Preheat Traeger Flatrock Griddle to medium high heat.
    3. Add oil or butter to the preheated griddle.
    4. Add broccoli florets to the griddle and cook for ~5 minutes, flipping regularly.
    5. Season broccoli cooking on the griddle with salt, pepper, garlic, and fresh squeezed lemon juice. 
    6. Add water to the broccoli florets to create steam which helps cook the broccoli through. Optional: you can cover the broccoli with a griddle dome to help it steam.
    7. Remove griddled broccoli when cooked through, about another 5 minutes (10 total). The stalks & stems should have a bite to them while the florets should be soft. 
    8. Enjoy.

    See how to make a broccoli rice casserole…

    easy and healthy griddled broccoli recipe with text overlay and Sip Bite Go logo

    You can make a griddled salad too!

    Try these easy griddle recipes…

    • Cooked Griddled Sirloin Steak Recipe
      How To Cook Sirloin Steak On Griddle
    • Italian Marinade For Grilled Foods
      Italian Marinade For Grilled Foods
    • Mini Fruit Pancake Skewers with Banana and Strawberry and Bacon
      Mini Pancake Skewers on a Griddle

    See all griddle recipes…

    Pro tip: One of my go-to tricks for perfectly cooked food every time is using the right BBQ meat thermometers.

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    I’m here to help you put together delicious meals, right at home. If you have any questions, drop them in the comments. 

    Chat soon!

    – Jenna

    Next, browse the Sip Bite Go recipe collection…

    Cooking Griddled Broccoli on Flattop Grill Recipe

    Griddled Broccoli Recipe

    This griddled broccoli is a tremendous side dish when cooking on the griddle. Whether you’re mixing it with fried rice, using it as a topping to a salad, or just want to eat it stand alone with a griddled steak, griddling broccoli is super easy to whip up. Time to fire up the flattop!
    5 from 3 votes
    Print Pin Rate
    Course: Appetizer, Side Dish
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: Broccoli recipe, Griddled Broccoli
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4 people
    Calories: 87kcal
    Author: Jenna Passaro

    Video

    Equipment

    • Traeger Flatrock Griddle (partner)

    Ingredients

    • 1 head of broccoli cut into florets
    • 1 tbsp olive oil or butter
    • 2 tbsp water
    • 1 tbsp garlic minced
    • 1 tsp salt
    • ½ tsp pepper
    • 1 ½ tbsp lemon juice

    Instructions

    • Clean and prep broccoli. Cut broccoli into florets from the broccoli head if needed and wash under water to clean.
    • Preheat Traeger Flatrock Griddle to medium high heat.
    • Add oil or butter to the preheated griddle.
    • Add broccoli florets to the griddle and cook for ~5 minutes, flipping regularly.
    • Season broccoli cooking on the griddle with salt, pepper, garlic, and fresh squeezed lemon juice.
    • Add water to the broccoli florets to create steam which helps cook the broccoli through. Optional: you can cover the broccoli with a griddle dome to help it steam.
    • Remove griddled broccoli when cooked through, about another 5 minutes (10 total). The stalks & stems should have a bite to them while the florets should be soft.
    • Enjoy.

    Notes

    See the recipe: https://sipbitego.com/griddled-broccoli
    Watch the full-length YouTube recipe video for Griddled Broccoli on Sip Bite Go’s YouTube channel.

    Nutrition

    Calories: 87kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 632mg | Potassium: 498mg | Fiber: 4g | Sugar: 3g | Vitamin A: 949IU | Vitamin C: 138mg | Calcium: 77mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @SipBiteGo or tag #sipbitego!
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    5 from 3 votes (3 ratings without comment)

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    easy and healthy griddled broccoli recipe with text overlay and Sip Bite Go logo

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