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    Home » Recipes » Sous Vide » Sous Vide Steak » How to Sous Vide Frozen Steak [Sous Vide Meal Prep]

    How to Sous Vide Frozen Steak [Sous Vide Meal Prep]

    Nov 19, 2019 · 6 Comments

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    Can you cook frozen steak in a sous vide bath? Yes – you can sous vide frozen steak! And you’re going to love doing it! It’s super easy to cook frozen steak sous vide style and get the same results as cooking fresh steak.

    This method is one of my favorite sous vide meal prep ideas. With many of you asking me about this on Instagram, I wanted to share with you the details on how to sous vide frozen steak. 

    Quick personal note – it’s been a complete dinner life-saver to sous vide frozen steak.

    Since we moved to the ‘burbs and had a baby, it’s no longer easy or convenient to swing by the grocery store at a moments notice. Before we got into the habit of sous vide cooking frozen steak / beef, my husband and I would be falling asleep when one of us would pop up from bed and realize: we forgot to take out food to defrost for the next night. 

    Now I know better. I buy meat in bulk or order from an online meat delivery service, meal prep steak for sous vide cooking, then freeze it until the day we’re eating it. 

    New to sous vide techniques? Learn why is sous vide so popular.

    What is the texture of sous vide steaks from frozen?

    To me, and most sous vide enthusiasts, there’s no obvious difference in texture when sous viding frozen steak.

    With an additional 60 minutes of cook time in the sous vide bath, the steak completely thaws and cooks to desired temp. The texture of frozen sous vide steak is just as tender and juicy as fresh steak.

    The major difference in frozen vs fresh steak sous vide is that cooking from frozen is wayyyy more convenient.

    seasonings on sous vide frozen steak

    This method of freezing then sous vide cooking is genius when planning a party. See these sous vide recipes for entertaining.

    My tips on seasoning sous vide steak

    My preference is to season steak before freezing it. 

    This is key for busy days in my house. When I get an order of beef in the mail, or stock up at the store, I’ll take a moment to vacuum seal the steaks in individual bags with seasonings. At a minimum I’ll use salt and garlic.

    Sometimes I’ll add in other aromatics and flavors – like shallots, jalapeños, half a chipotle in adobo sauce, pepper, garlic salt or BBQ Salt. 

    No need for butter in the bag – most sous vide enthusiasts agree that the beef comes out tender enough cooking in it’s own juice and adding butter may actually just dilute the beef flavor. 

    How long does it take to sous vide frozen steak?

    All you need to remember is to add 60 minutes on to the cook time. 

    Sous vide steak takes 45 minutes – 4 hours. So you could sous vide frozen steaks in as low as 1 hour 45 minutes.

    Personally, I usually sous vide steaks around 2.5 hours, which more than covers the time needed when cooking steaks from frozen with the sous vide machine.

    I’ve used this method for so many steaks, including Sous Vide T-Bone Steak and Sous Vide Beef Kebabs.

    However, if you’re cooking a piece of beef that is thicker than 2-3″ – like a sous vide brisket – the defrost time will be much longer.

    If you’re into sous vide meal prep, see this guide on how to freeze then sous vide chicken.

    What’s the best temperature for sous vide frozen steak?

    When cooking from frozen, use the same sous vide temperature that you prefer for fresh steak. So, for medium, program the sous vide bath to 140 degrees. The only difference is that the steak will cook for an additional 60 minutes. 

    Sous vide steak time and temperature chart

    • Rare steak – sous vide at 120-128°F
    • Medium rare steak – sous vide at 129-134°F
    • Medium steak – sous vide at 135-144°F
    • Medium well steak – sous vide at 145-155°F
    • Well done steak – sous vide at 156-162°F

    How do you sous vide steak medium rare from frozen?

    The range you can cook steak in the sous vide bath at 129-134 for 2-4 hours. Usually I do about 2.5 hours at 134.

    Any difference if you sous vide ribeye from frozen?

    So many people seem confused whether or not ribeye takes longer to sous vide from frozen. Maybe the fact that there is a bone in the steak throws people off.

    But actually, you sous vide frozen ribeye the same way you sous vide any frozen steak.

    I prefer to vacuum seal ribeye, especially if I’m buying and freezing food to meal prep.

    Turn a steak dinner into a surf and turf meal with my easy recipe for Sous Vide Lobster Tails.

    What do you need to vacuum seal and sous vide beef from frozen?

    My go-to equipment for when I sous vide frozen beef:

    • Foodsaver 4400 vacuum sealer (see my popular Foodsaver 4400 video review)
    • Vacuum sealing bags
    • Anova precision cooker
    • Sous vide bath container (this one comes with a lid)
    • Aromatics – Fancy garlic peeler (I’m a huge fan of fresh garlic)
    • Seasonings – garlic salt, BBQ salt, smoked sea salt

    Learn what to buy and freeze from Costco to make meal prep a breeze.

    Mail order steaks: should you thaw, season, then re-freeze them? 

    When you order steaks online and they’re shipped to your house, the steaks usually arrive frozen.

    If that’s the case, I wouldn’t bother thawing them just to season and then freeze them again.

    Instead, cut the frozen steaks out of their bags, season them as desired (use salt, pepper, or any other dry seasonings, plus add some fresh garlic or shallots if you have them on hand).

    Then seal the steaks in vacuum sealed bags.

    I like to write the date on the freezer bags, too. 

    If you’re looking for an interesting technique to try – that takes about 1 minute or less to set up – try my recipe for sous vide boneless ribeye steak with mayo sear – it is juicy, full of flavor, and cooked with edge-to-edge perfection. That mayo sear brings this steak dinner up a notch, and you don’t have to marinade sous vide steak first. Serve with sous vide fingerling potatoes and sous vide Brussel sprouts for a complete meal.

    Sous vide cooking isn’t only for dinner. Check out the best egg sous vide recipes for brunch and breakfast.

    Where can you order steak online?

    Most recently, I tried Crowd Cow and loved it. This sous vide beef brisket is from them, too.

    There are just some periods in life when frozen food hacks are a must. Especially as a new parent, I’m feeling lots of frozen meals these days. This guide to making amazing pizza with frozen premade pizza crust is a go-to for busy nights, too.

    Readers love these sous vide recipes

    • Sous Vide T Bone Steak
    • Sous Vide Wings
    • Sous Vide Turkey Breast
    • Sous Vide Pulled Pork
    • Sous Vide Onions in Beer
    • Sous Vide Cookbooks for Beginners
    • Sous Vide Pork Chops
    • Sous Vide Brussels Sprouts
    • Sous Vide Beef Kebabs
    • Sous Vide Shrimp Kebabs
    • Sous Vide Lobster Tails
    • Sous Vide Tri Tip
    • Sous Vide Prime Rib
    • Sous Vide Steak Marinade
    • Sous Vide Porterhouse

    Tools to help with sous vide cooking

    • A big sous vide bucket to hold the water “sous vide bath” that the food cooks inside.
    • Vacuum sealer and bags or plastic gallon bags to cook food. 
    • A sous vide machine like the Anova, Joule, Instant Pot Slim
    • A big sous vide bucket or stock pot to hold the water the food cooks in
    • Egg bites and desserts need small mason jars to cook in and the kind that does *not* curve (like this particular mason jar) – is my favorite because it makes it easier for the egg bites to pop out.
    • Metal tongs to remove food from the sous vide bath.
    • Protect natural stone countertops from the heat of the water bath with a cutting board.

    Sous vide meal prep for lunch

    Since my husband and I both WFH, we’ll sometimes indulge with a little lunch date. It might be as simple as tacos made with sous vide steak leftovers. Or, it might be as fancy as sous vide filet mignon with a drizzle of jalapeno ranch sauce.

    See my favorite sous vide beef recipes.

    Casseroles and steak are a perfect combination. See my potatoes gratin with pesto recipe — it’s easy, quick, and you can make it ahead!

    sous vide chicken and the home chef's sous vide cookbook

    Check out my sous vide cookbook on Amazon: The Home Chef’s Sous Vide Cookbook.

    Get the recipe for sous vide whole chicken – it’s a beautiful dish.

    It’s like having your own personal butcher… Get something special to cook from my affiliate partners Crowd Cow and Snake River Farms will ship craft butcher cuts of meat right to your door.

    You haven’t truly mastered sous vide cooking until you try this recipe for asparagus sous vide

    Share your cooked from frozen sous vide steak

    If you’ve tried this recipe and made your own sous vide steak from frozen this way, don’t eat it it till it’s photographed– you need to share that beauty with the world! I’m kindof obsessed with vacuum sealing. If you’re interested to see one of the best sous vide steak recipes to meal prep, check out this step by step guide on how to freeze filet mignon in vacuum sealed bags.

    Tag me @sipbitego on Instagram – I’d love to see your pic.

    Print
    Sous Vide Frozen Steak in vacuum seal bags

    How to Sous Vide Frozen Steak Recipe (Sip Bite Go)

    Can you cook frozen steak in a sous vide bath? Yes - you can sous vide frozen steak! And you’re going to love doing it! It’s super easy to cook frozen steak sous vide style and get the same results as cooking fresh steak. This method is one of my favorite sous vide meal prep ideas. With many of you asking me about this on Instagram, I wanted to share with you the details on how to sous vide frozen steak.
    Course Dinner, Main Course, Main Dish
    Cuisine American, BBQ
    Prep Time 10 minutes
    Cook Time 2 hours 30 minutes
    Resting Time 10 minutes
    Servings 4 people
    Calories 494 kcal
    Author Jenna Passaro

    Ingredients

    • 4 steaks any cut 1” to 2.5” thick
    • 1 tsp garlic diced
    • 1 tsp salt
    • 1 tsp pepper
    • 2 tsp olive oil

    Instructions

    1. Season already frozen or fresh steaks with garlic, salt, and pepper. Seal steaks in a flat layer in vacuum seal bags. Freeze until it’s time to cook.
    2. To sous vide frozen steak, set sous vide machine to 130ºF for medium-rare or 140ºF for medium. Add 60 minutes to your desired cook time. Steaks sous vide between 45 minutes - 4 hours, so at a minimum, the cook time should be 1:45 hours. My go-to cook time is usually about 2.5 hours.
    3. Once sous vide bath is complete, remove steak from vacuum sealed bag and pat dry.
    4. Heat a large cast iron pan on the stove to medium-high with olive oil. When olive oil is shiny and hot, add steaks to the cast iron pan. Sear the flat sides of the steak for 30-90 seconds, until a brown crust forms on the outside. Sear the edges of the steak, then transfer to a cutting board and let steak cool for 10 minutes before slicing.

    Recipe Notes

    • For adding garlic, I love this fancy garlic peeler.
    • For sous vide steak seasonings, I most often use garlic salt, BBQ salt, and smoked sea salt
    • Check out a beef sampler to challenge yourself to cooking new cuts of steak with Crowd Cow’s grass fed beef. 
    Nutrition Facts
    How to Sous Vide Frozen Steak Recipe (Sip Bite Go)
    Amount Per Serving (8 oz)
    Calories 494 Calories from Fat 306
    % Daily Value*
    Fat 34g52%
    Saturated Fat 15g94%
    Cholesterol 138mg46%
    Sodium 700mg30%
    Potassium 608mg17%
    Carbohydrates 1g0%
    Fiber 1g4%
    Sugar 1g1%
    Protein 46g92%
    Vitamin A 34IU1%
    Vitamin C 1mg1%
    Calcium 16mg2%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Related

    Main Dish Recipes, Recipes, Sous Vide, Sous Vide Beef, Sous Vide For Beginners, Sous Vide Steak garlic, Steak

    Reader Interactions

    Comments

    1. Kelly Anthony says

      November 19, 2019 at 1:38 pm

      Sounds like you have perfected cooking frozen steaks in the sous vide. This is such a great idea especially during the busy days that the holidays bring.5 stars

      Reply
    2. Irina says

      November 19, 2019 at 2:43 pm

      What a great idea! I have never though of this. Thanks for your great tips and detailed explanations of how to sous vide frozen steak! Cannot wait to try!5 stars

      Reply
    3. Tayo says

      November 19, 2019 at 2:51 pm

      Your post was so informative and I will be bookmarking for future reference to make again with other cuts of steak. Thanks so much for this!5 stars

      Reply
    4. Anita says

      November 19, 2019 at 2:51 pm

      I never knew you could sous vide frozen steak! This is such an amazingly neat trick to learn. Thanks for sharing. 🙂5 stars

      Reply
    5. Joe says

      January 29, 2021 at 7:29 am

      I’ve been Sous Vide cooking for a couple years now and I can confirm that you can cook meat from frozen. I’ve done this with steak (various beef), chicken, pork chops and tenderloins, and turkey tenderloins. The hour time add is accurate for frozen meats, longer if thicker than 1.5 inch. The only item I would add is that frozen meat tends to need to be weighed down in the bath. They sell weights to add to the bag, but I use an old pickle jar with water that I tie a string around the lid and the Sous Vide to prevent it tipping.
      Some people like the sear prior to Sous Vide, but I find that it tightens and pulls moisture out prior to the cook.
      Some other items to try in the Sous Vide are sloppy joes, taco meat, mushroom tacos, and pickling pork or chicken. (Adding pickle brine to the bag with meat).

      Reply
      • Jenna Passaro says

        February 2, 2021 at 1:54 pm

        Thanks for adding to the discussion. I agree, Unless it’s a large piece of meat or one that will be cooking for a long time (pork roast), I prefer to sear them after sous vide.

        Love the pickle jar idea.

        Reply

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    jenna passaro food blogger

    My specialty is cooking restaurant style food at home. I love to cook for family, fun, creativity & self care.

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    My story. Growing up, I didn’t learn to cook. And then in my 20’s I didn’t have to cook because my job involved a lot of travel and it was easier to eat out. At the time, I was 100% positive that restaurant food would always taste better than cooking at home, and there was nothing I could do about it.

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