5 from 3 votes
Sous Vide Frozen Steak in vacuum seal bags
How to Sous Vide Frozen Steak Recipe (Sip Bite Go)
Prep Time
10 mins
Cook Time
2 hrs 30 mins
Resting Time
10 mins
Can you cook frozen steak in a sous vide bath? Yes - you can sous vide frozen steak! And you’re going to love doing it! It’s super easy to cook frozen steak sous vide style and get the same results as cooking fresh steak. This method is one of my favorite sous vide meal prep ideas. With many of you asking me about this on Instagram, I wanted to share with you the details on how to sous vide frozen steak.
Course: Dinner, Main Course, Main Dish
Cuisine: American, BBQ
Servings: 4 people
Calories: 494 kcal
Author: Jenna Passaro
  • 4 steaks any cut 1” to 2.5” thick
  • 1 tsp garlic diced
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tsp olive oil
  1. Season already frozen or fresh steaks with garlic, salt, and pepper. Seal steaks in a flat layer in vacuum seal bags. Freeze until it’s time to cook.
  2. To sous vide frozen steak, set sous vide machine to 130ºF for medium-rare or 140ºF for medium. Add 60 minutes to your desired cook time. Steaks sous vide between 45 minutes - 4 hours, so at a minimum, the cook time should be 1:45 hours. My go-to cook time is usually about 2.5 hours.
  3. Once sous vide bath is complete, remove steak from vacuum sealed bag and pat dry.
  4. Heat a large cast iron pan on the stove to medium-high with olive oil. When olive oil is shiny and hot, add steaks to the cast iron pan. Sear the flat sides of the steak for 30-90 seconds, until a brown crust forms on the outside. Sear the edges of the steak, then transfer to a cutting board and let steak cool for 10 minutes before slicing.
Recipe Notes
Nutrition Facts
How to Sous Vide Frozen Steak Recipe (Sip Bite Go)
Amount Per Serving (8 oz)
Calories 494 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 15g94%
Cholesterol 138mg46%
Sodium 700mg30%
Potassium 608mg17%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 46g92%
Vitamin A 34IU1%
Vitamin C 1mg1%
Calcium 16mg2%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.