How to Sous Vide Chicken Breast Tenders

Last updated on August 3, 2020

This is a staple recipe for any level sous vide enthusiast. Some might argue, though, why sous vide chicken? Well – obviously those people haven’t tried the tender, juicy results. The fact is, cooking chicken in a pan on the stove can be hit or miss for newbie home chefs. With this method of cooking, chicken will never dry out. Let me show you how to sous vide chicken breast tenders.

With sous vide cooking, chicken breast is cooked through completely with my tried and true time and temp. 

I like to make batches of sous vide chicken breast and put them in the refrigerator for salads. It’s perfect with a little Italian dressing, or sometimes I’ll get even more indulgent and add homemade croutons, blue cheese slaw, and sous vide bacon.

Another recipe is a staple for a new mom like me is that I can make it ahead on the weekends and it goes with just about anything!

Salads are wonderful, but won’t keep you full: if you add sous vide chicken to your salad, you get the protein you need and the energy to see you through the day. Though, if I’m really into meal prepping on any given week, I’ll make a couple sous vide whole chicken recipes so they’re ready to cook later the week. 

What is sous vide chicken like?

This is the juiciest chicken recipe I’ve tried, and I’ve tried a lot!

There’s something about the sous vide cooking method that just seals those juices in there. The chicken comes out super tender, but not mushy as it sometimes can when cooked with a crock pot.

This tutorial will walk you through how to sous vide chicken and then sear it in a cast iron skillet for optimal browning.

Searing sous vide chicken gives it that restaurant quality I love about sous vide cooking.

The best sous vide chicken breast is firm while still tender. It’s juicy and full of flavor, and is easy to season for different meals.

Ingredients to make chicken sous vide style

For this recipe I prefer to sous vide thin chicken breast – they are more like tenders. You can make this recipe with regular whole chicken breast as well. The cook time and temp will be the same and you will finish it in the same way.

For this recipe, I recommend 4 chicken breasts that can also be sliced in half to make 8 chicken tenders total. I like these thin pieces for salad portions.

They’ll be seared in a pan after cooking in the sous vide bath, and the thinner they are, the more crispy seared flavor you get.

See this easy chicken breast dish you can make in under 20 minutes.

You’ll see in the recipe video that I used a fine grain garlic salt and Hickory Smoked Black Pepper.

How to sous vide chicken

Step 1. To make this recipe you’ll need to preheat your sous vide machine to 140 ºF. Make this with any machine, like the Anova, Joule, or Instant Pot Slim (see more on the new instant pot sous vide machines). A multipot with sous vide function works, too.

Take advantage of the time while the sous vide bath preheats season to season your chicken breasts with garlic salt and pepper.

Step 2. Then vacuum-seal chicken in a flat layer and drop the bag in the sous vide bath.

The flat layer is important for even cooking; you want as much of your chicken to be in contact with the side of the bag as possible.

Sous vide chicken time and temperature

The time and temperature for sous vide chicken is 140ºF for 60 minutes.

Read on in this post for info on cooking chicken from frozen. Cooking frozen food like steak and turkey with the sous vide machine is one of my favorite tricks.

When it’s done sous viding

Step 3. After sixty minutes, remove the chicken from the hot water bath and shock the bag in an ice bath for two minutes. Then take the chicken out of the vacuum sealed bag and pat dry.

When you remove it from the bag, don’t be alarmed.

Chicken looks strange after sous vide because the outside hasn’t been finished yet. 

It’s cooked, but missing that crispy exterior because it was only cooked to 140ºF. The outside of the chicken now has to be dried and seared in a hot cast iron pan to get that restaurant-style chicken cooked sous vide look and add that extra pizazz of flavor.

Final step: sous vide chicken cast iron finished

Step 4. Heat a cast iron skillet to medium-high and add 1/2 tablespoon of olive oil.

Sear chicken about 1-5 minutes on each side, until browned.

Remember – the inside is cooked from the sous vide process – so you’re just searing the chicken on really high heat to get that tasty crust that makes restaurant style chicken so delicious.

Once done, remove from heat and let cool for 10 minutes. Slice and serve.

Psst.. another tasty option is to fry sous vide chicken to finish it.

Meal prep chicken with sous vide cooking techniques

This isn’t a new thing – do you know restaurants like Chipotle serve sous vide cooked chicken and steak? It’s a smart way to cook chicken in batches. I do it all the time.

You can literally sous vide everything in batches – from chicken to NY Strip to eggs to a 4 LB sous vide pork butt.

Chicken is a staple in my house – so we sous vide a couple batches at a time. I’ll make a few different types of chicken at the same time. Like breast, plus sous vide wings, plus chicken thighs.

As I mentioned before, I love sous vide cooked chicken tenders for easy lunch salads. Add a gooey soft boiled sous vide egg to that salad with some homemade croutons and I’m in heaven. 

Pizza is another favorite way to enjoy make ahead sous vide chicken tenders. Make a sous vide BBQ chicken pizza with store bought dough.

Serving a crowd? Throw a sous vide bbq party with sous vide bbq chicken tenders as a main dish.

Once you get the sous vide basics down, it’s time to get creative with finishing and serving the chicken. Are you going to keep it plain, or are you going to go a step further and finish them on the grill with BBQ sauce. Or turn them into sous vide fried chicken?

My fav: sous vide chicken tacos!

At my house – which is very inspired by eating out – we tend to do an “apps course” for dinner. That’s a lighter item – usually vegetable-based that we eat while the kiddo is awake. Then after the little guy is in bed, we do a main course.

When we have this chicken ready to go in the fridge the main course is no work at all. I like to line the kitchen island with ready-to-assemble tacos or all the ingredients for sous vide buffalo chicken sandwiches, and we make our own meals.

Simple ways to flavor chicken

Chicken lends itself to a wide variety of flavors, which means you can eat it five days a week and not feel like you’re doing any repetition.

Balsamic glaze is a favorite at my house: tangy and aromatic, it’s perfect if you’ve made sous vide chicken for salad. Sometimes I mix equal parts honey and dijon mustard, or serve sous vide chicken with cream pasta sauce or lemon butter sauce.

In addition to condiments, I like making simple slaws to top chicken sandwiches and gourmet grilled cheeses. 

When we time it just right, we have chicken and this homemade focaccia recipe ready at the right time – which makes a wonderful lunch. 

Classic sides for chicken

Try serving your sous vide chicken with rice pilaf one day, and with roasted vegetables like yellow squash or asparagus the next.

Mashed or grilled potatoes is another classic, and I love sous vide tenders in a fresh Caprese salad as well.

Final tips for sous vide style chicken

• To refrigerate sous vide chicken breast, store it in an airtight, sealed container for up to a week.
• To get picture-perfect browning, heat up your cast iron and a half tablespoon of olive oil to medium-high before adding the chicken.
• A medium-bodied Chardonnay is a classic pairing for sous vide chicken. No matter how you dress up the chicken – even if you make a super spicy sous vide chicken – this versatile white wine will hold up to the test.

Get 100+ of my favorite recipes in The Home Chef’s Sous Vide Cookbook. 

New to sous viding chicken tenders and other foods?

Wondering why sous vide is so popular? It’s an easy way to make restaurant style meals at home.

Learn the basic steps for sous vide cooking.

You just need a few things to get started, including this guide on how to vacuum seal meat.

For more delicious ideas, find me on Instagram @sipbitego and subscribe to the Sip Bite Go channel for my best recipes.

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Sous Vide Chicken Breast Cast Iron Finished Recipe [Sip Bite Go]

This is a staple recipe. Sous vide chicken is a great make-ahead dish for parties and entertaining, but it’s also an easy work from home lunch or a fast dinner when we’re all running late. It’s easy to meal prep and is a versatile addition to half a dozen meals. Let me show you how to sous vide chicken.

Course Dinner, Main Dish

Cuisine American

Prep Time 4 minutes

Cook Time 1 hour 10 minutes

Finish Time 10 minutes

Total Time 1 hour 24 minutes

Servings 5

Calories 14 kcal

Author Jenna Passaro

Ingredients

• 4 pieces chicken breast sliced in half
• 1/2 teaspoon garlic salt
• 1/2 teaspoon pepper
• 1/2 tbsp olive oil

Instructions

1. Preheat sous vide machine to 140 ºF.

2. While the sous vide bath preheats, season chicken breasts with garlic salt and pepper.

3. Vacuum-seal chicken in a flat layer and drop the bag in the sous vide bath. The time and temperature for sous vide chicken is 140ºF for 60 minutes. When done, remove the chicken from the hot water and shock the bag in an ice bath for two minutes. Remove chicken from the bag and pat dry.

4. Heat a cast-iron skillet to medium-high and add 1/2 tablespoon of olive oil. Sear chicken about 1-5 minutes on each side, until browned. Once done, remove from heat and let cool for 10 minutes. Slice and serve.

Recipe Video

Recipe Notes

• To refrigerate sous vide chicken breast, store in an airtight, sealed container. This way chicken can be refrigerated for up to one week.
• To get picture-perfect browning, heat up your cast iron and a half tablespoon of olive oil to medium high before adding the chicken.
• A medium-bodied Chardonnay is the classic pairing for sous vide chicken; no matter how you dress it up, this versatile wine will hold up to the test.

Nutrition Facts

Sous Vide Chicken Breast Cast Iron Finished Recipe [Sip Bite Go]

Amount Per Serving

Calories 14 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Cholesterol 1mg0%

Sodium 234mg10%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie diet.

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