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    Home » Recipes » Sous Vide » Sous Vide Eggs » Garlic Avocado Toast With Sous Vide Egg Poached Perfectly

    Garlic Avocado Toast With Sous Vide Egg Poached Perfectly

    Published: Apr 7, 2020 · Modified: Jun 8, 2021 by Jenna Passaro · This post may contain affiliate links.

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    sous vide eggs on avocado toast collage pinterest

    Avocado toast with sous vide egg poached perfectly is an insanely delicious way to start the day. I’ll meal prep a batch of soft boiled eggs for toast on Sunday. Then I use them in creative ways throughout the week. Often, my husband and I enjoy these avocado toasts with creamy sous vide egg as our tasty work-from-home lunch.

    I like mine to taste AND look good. So I’ll garnish them with hot sauce, everything bagel seasoning, tomatoes, sous vide bacon or fresh herbs.

    sous vide eggs on avocado toast

    Really – what can’t you put on avocado toast?

    Let’s get to it and sous vide eggs on avocado toast!

    I love that I can make these eggs ahead and stick them in the fridge, ready for a quick avocado toast when I get hungry and want a break.

    sous vide eggs on avocado toast collage pinterest

    As a work-from home mom with a busy baby,  I don’t always have time during the day to do much cooking– but that doesn’t mean I don’t get hungry! These are delicious, light, but filling enough keep my energy up throughout the day.

    soft boiled egg
    Want a quick pick-me-up to brighten up your day? Try this one: Avocado toast at home with soft boiled sous vide egg for 9 minutes.

    Ingredients to make sous vide egg on toast

    The basic ingredients for this sous vide soft boiled egg avocado toast are just toast, eggs, and avocado.

    Add pepper and garlic salt for some extra flavor, and you’re good to go!

    egg on toast

    Sometimes I like to use parsley as a garnish.

    I also love this finishing salt you can get online – Jacobsen’s Black Garlic Sea Salt. Just a few specks brings immense flavor.

    This toast is super easy to put together.

    sous vide cooking

    How to make avocado toast with sous vide eggs

    Step 1. First, you’ll want to start by preheating your sous vide machine to 194ºF, then add in the eggs — in their shells– to the water in the sous vide bucket.

    Side note – So many people write in and ask me where to start when looking at a sous vide machine.

    If you fall in that category, check out some popular ones like the Anova, Joule, or Instant Pot Slim (see more on the new instant pot sous vide machines).

    Cook eggs for 9 minutes

    I like to put my timer on so I don’t have to watch the clock!

    If you’re not doing this ahead (batch cooking the eggs days in advance of using them on toasts), you can prepare the toast when the eggs are cooking.

    Learn more about the best time and temp for sous vide eggs

    sous vide eggs soft boiled
    Do sous vide and eggs seem like they shouldn’t go in the same sentence? Actually, sous vide breakfast eggs are one of the yummiest ways you can go! Branch out from steak and chicken and discover some of my delicious sous vide breakfast ideas!

    Step 2. When your nine minutes are up, transfer the eggs to an ice bath.

    Leave them there for a good 5 minutes to stop the cooking process.

    Then peel and slice in half.

    avocado toast

    Step 3. Smash avocado meat in a bowl.

    That’s all the prep you need to do: now all that’s left is putting your sous vide egg avocado toast together.

    avocado toast with egg sous vide cooked

    Add the smashed avocado to toast, and top with one egg.

    Add a sprinkle of garlic salt and pepper, and —- if you like your food hot– a dash of hot sauce.

    Garnish with the parsley, and it’s ready to serve!

    breakfast dish
    Sometimes you want to spend no more than fifteen minutes and end up with something that looks as good as if it came from a cooking show, or the kitchen of your favorite cafe. That’s when it’s time to break out this recipe for avocado toast with a sous vide egg

    Once you get the hang of this recipe, these sous vide egg recipes are filled with more ideas to up your sous vide skills.

    Tips for restaurant-style sous vide egg on avocado toast

    • Want to know more about soft boiling sous vide eggs? I’ve got all the details here: soft boiled eggs sous vide
    • Substitution tip: use a sprinkle of red pepper flakes in place of the hot sauce if desired.
    • Cut and smash the avocado right before serving to retain its freshness and bright green color.
    • Try this finishing salt for an extra-special flavor – Jacobsen’s Black Garlic Sea Salt

    avocado toast

    Just can’t get enough of this avo toast!

    Why is it so unbelievably good? I might never know.

    But this is definitely a snack / breakfast / lunch I crave. It always hits the spot.

    Avocado toast is just one way to bring sous vide recipes into your breakfast routine and make your daily start that much smoother. Here’s my collection of the best sous vide breakfast recipes, including sous vide egg bites, sous vide bacon and these delicious breakfast tacos that are extra good with SV bacon!

    sous vide cookbook and chicken
    There is an entire breakfast chapter in my new sous vide cookbook

    It’s here!! Get 100+ of my favorite recipes in The Home Chef’s Sous Vide Cookbook.

    Well I hope you enjoy your sous vide breakfast! To make it a bigger meal, serve your avocado toast with potatoes gratin with pesto. 

    I love seeing photos of delicious food. Find me @sipbitego on Instagram.

    Garlic Avocado Toast With Sous Vide Egg Recipe [Sip Bite Go]

    Avocado toast with sous vide egg makes a delicious breakfast, brunch, or work-from-home lunch. The bright, cheery yellow yolks stand out against white serving platters and if you’re serving these for brunch, guests can choose to add a variety of other ingredients like hot sauce, everything bagel seasoning, tomatoes, or corn.
    5 from 4 votes
    Print Pin Rate
    Course: Breakfast, Brunch
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Finish Time: 5 minutes
    Total Time: 40 minutes
    Servings: 4
    Calories: 230kcal
    Author: Jenna Passaro

    Ingredients

    • 4 eggs
    • 8 Pieces toast
    • 2 avocados
    • garlic salt
    • Pepper
    • Hot sauce (optional)
    • 1 tbsp parsley fresh, diced

    Instructions

    • Preheat sous vide machine to 194ºF.
    • When sous vide bath is ready, add eggs (in shells) and sous vide at 194ºF for 9 minutes. When done, transfer eggs to an ice bath to stop the cooking process for 5 minutes. Peel the eggs and slice in half or leave whole for plating. Smash avocado meat in a bowl.
    • To serve, add smashed avocado to toast, top with one egg each toast. Add a sprinkle of garlic salt and pepper, plus a dash of hot sauce. Garnish with parsley.

    Video

    Notes

    • Want to know more about soft boiling sous vide eggs? I’ve got all the details here: soft boiled eggs sous vide
    • Substitution tip: use a sprinkle of red pepper flakes in place of the hot sauce if desired.
    • Cut and smash the avocado right before serving to retain its freshness and bright green color.
    • Try this finishing salt for an extra-special flavor  - Jacobsen's Black Garlic Sea Salt
     
     

    Nutrition

    Calories: 230kcal | Carbohydrates: 10g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 164mg | Sodium: 82mg | Potassium: 548mg | Fiber: 7g | Sugar: 1g | Vitamin A: 464IU | Vitamin C: 11mg | Calcium: 37mg | Iron: 1mg
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    Reader Interactions

    Comments

    1. Jacki says

      May 16, 2020 at 1:11 pm

      My two boy teens did not like protein pancakes. I’m blessed I get to make my family and myself a healthy breakfast with sous vide techniques.5 stars

      Reply
    2. Jared says

      May 11, 2020 at 12:57 pm

      Great recipe! This was a delicious start to my day!5 stars

      Reply

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    jenna passaro food blogger from Portland Oregon

    Hey, I’m Jenna Passaro.

    I develop easy recipes that can transform your kitchen into a restaurant – and you into a true home chef.

      

    Where to start?

    Learn the secrets to smoking tasty Traeger recipes and making pizza at home. And cook amazing tri tip steak dinners.

    Or, fall in love with something new to cook with your air fryer, pellet smoker, BBQ grill, sous vide cooker, and more…

    You’ll notice, I kind of geek out over new cooking trends and tools!

    Instagram me @sipbitego & chef hubs @handmodelpatrick

    My story. Growing up, I didn’t learn to cook.

    (I was actually banned from cooking for years)

    And then in my 20’s I didn’t have to cook because my job as an event planner involved a lot of travel and it was easier to eat out. At the time, I was 100% positive that restaurant food would always taste better than cooking at home, and there was nothing I could do about it.

    Until I fell in love with a chef. He would come over and cook me delicious meals right in my own kitchen. My mind was blown.

    Since then, I’ve been on a mission to figure out easy ways to make restaurant style food at home and share it here on Sip Bite Go.

    Love to eat out and travel? I can totally relate. See my guide on where to eat in Portland, OR.

    jenna passaro the home chef's sous vide cookbook

    Never in a million years did I imagine I’d ditch the 9-5 lifestyle in my late 20’s, move across the country on a whim, start a new life, start a food blog, and write a book.

    But here I am!

    See my book on Amazon: The Home Chef’s Sous Vide Cookbook.

     

       

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