Garlic Avocado Toast With Sous Vide Egg Poached Perfectly

Avocado toast with sous vide egg poached perfectly is an insanely delicious way to start the day. I’ll meal prep a batch of soft boiled eggs for toast on Sunday. Then I use them in creative ways throughout the week. Often, my husband and I enjoy these avocado toasts with creamy sous vide egg as our tasty work-from-home lunch.

I like mine to taste AND look good. So I’ll garnish them with hot sauce, everything bagel seasoning, tomatoes, sous vide bacon or fresh herbs.

Really – what can’t you put on avocado toast?

Let’s get to it and sous vide eggs on avocado toast!

I love that I can make these eggs ahead and stick them in the fridge, ready for a quick avocado toast when I get hungry and want a break.

As a work-from home mom with a busy baby,  I don’t always have time during the day to do much cooking– but that doesn’t mean I don’t get hungry! These are delicious, light, but filling enough keep my energy up throughout the day.

Ingredients to make sous vide egg on toast

The basic ingredients for this sous vide soft boiled egg avocado toast are just toast, eggs, and avocado.

Add pepper and garlic salt for some extra flavor, and you’re good to go!

Sometimes I like to use parsley as a garnish.

I also love this finishing salt you can get online – Jacobsen’s Black Garlic Sea Salt. Just a few specks brings immense flavor.

It only takes 5 minutes to cook the most-perfect griddle sunny side up eggs…

This toast is super easy to put together.

How to make avocado toast with sous vide eggs

Step 1. First, you’ll want to start by preheating your sous vide machine to 194ºF, then add in the eggs — in their shells– to the water in the sous vide bucket.

Cook eggs for 9 minutes

I like to put my timer on so I don’t have to watch the clock!

If you’re not doing this ahead (batch cooking the eggs days in advance of using them on toasts), you can prepare the toast when the eggs are cooking.

Learn more about the best time and temp for sous vide eggs

Step 2. When your nine minutes are up, transfer the eggs to an ice bath.

Leave them there for a good 5 minutes to stop the cooking process.

Then peel and slice in half.

Step 3. Smash avocado meat in a bowl.

That’s all the prep you need to do: now all that’s left is putting your sous vide egg avocado toast together.

Add the smashed avocado to toast, and top with one egg.

Add a sprinkle of garlic salt and pepper, and —- if you like your food hot– a dash of hot sauce.

Garnish with the parsley, and it’s ready to serve!

Once you get the hang of this recipe, these sous vide egg recipes are filled with more ideas to up your sous vide skills.

Tips for restaurant-style sous vide egg on avocado toast

• Want to know more about soft boiling sous vide eggs? I’ve got all the details here: soft boiled eggs sous vide
• Substitution tip: use a sprinkle of red pepper flakes in place of the hot sauce if desired.
• Cut and smash the avocado right before serving to retain its freshness and bright green color.
• Try this finishing salt for an extra-special flavor – Jacobsen’s Black Garlic Sea Salt

Just can’t get enough of this avo toast!

Why is it so unbelievably good? I might never know.

But this is definitely a snack / breakfast / lunch I crave. It always hits the spot.

Avocado toast is just one way to bring sous vide recipes into your breakfast routine and make your daily start that much smoother.

Here’s my collection of the best sous vide breakfast recipes…

Including sous vide egg bites, sous vide bacon and these delicious breakfast tacos that are extra good with SV bacon!

The Perfect Sous Vide Setup

Everyday I’m asked, “what do you need to sous vide food?”. Here’s my answer.

1. A sous vide machine.
   Option 1: “stick” models like the Joule, Anova, or Instant Pot Slim.
   Option 2: “multipot” models like the SousPreme or InstantPot Duo Evo Plus.
2. Sous vide container.
   If using a sous vide “stick” model, you need something to hold the water the food cooks in, like a bucket or stockpot.
3. Bags to cook sous vide food.
   Keep it simple and sous vide in ziplock gallon bags, or get fancy like me with a vacuum sealer setup.
4. Nice-to-have accessories for sous vide cooking.
   – Sous vide weights to hold down food that floats.
   – Mini mason jars for desserts and sous vide egg bites.
   – Cast iron skillet to sear sous vide steaks to finish them.
5. My sous vide cookbook with 100+ recipes.

Try a new sous vide recipe…

• Sous vide salmon
• Sous vide frozen steak
• See how long to sous vide chicken
• Learn how to sous vide frozen chicken breast
• Sous vide chicken wings
• Sous vide chicken breast tenders
• Sous vide pork chops

It’s here!! Get 100+ of my favorite recipes in The Home Chef’s Sous Vide Cookbook.

Well I hope you enjoy your sous vide breakfast! To make it a bigger meal, serve your avocado toast with potatoes gratin with pesto. 

I love seeing photos of delicious food. Find me @sipbitego on Instagram.