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You are here: Home / Recipes / Sous Vide / Sous Vide Eggs / Garlic Avocado Toast With Sous Vide Egg Poached Perfectly

Garlic Avocado Toast With Sous Vide Egg Poached Perfectly

Apr 7, 2020 · 2 Comments

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sous vide eggs on avocado toast collage pinterest

Avocado toast with sous vide egg poached perfectly is an insanely delicious way to start the day. I’ll meal prep a batch of soft boiled eggs for toast on Sunday. Then I use them in creative ways throughout the week. Often, my husband and I enjoy these avocado toasts with creamy sous vide egg as our tasty work-from-home lunch.

I like mine to taste AND look good. So I’ll garnish them with hot sauce, everything bagel seasoning, tomatoes, sous vide bacon or fresh herbs. 

sous vide eggs on avocado toast

Really – what can’t you put on avocado toast?

Let’s get to it and sous vide eggs on avocado toast!

I love that I can make these eggs ahead and stick them in the fridge, ready for a quick avocado toast when I get hungry and want a break.

sous vide eggs on avocado toast collage pinterest

As a work-from home mom with a busy baby,  I don’t always have time during the day to do much cooking– but that doesn’t mean I don’t get hungry! These are delicious, light, but filling enough keep my energy up throughout the day.

soft boiled egg
Want a quick pick-me-up to brighten up your day? Try this one: Avocado toast at home with soft boiled sous vide egg for 9 minutes.

Ingredients to make sous vide egg on toast

The basic ingredients for this sous vide soft boiled egg avocado toast are just toast, eggs, and avocado.

Add pepper and garlic salt for some extra flavor, and you’re good to go!

egg on toast

Sometimes I like to use parsley as a garnish.

I also love this finishing salt you can get online – Jacobsen’s Black Garlic Sea Salt. Just a few specks brings immense flavor.

This toast is super easy to put together.

sous vide cooking

How to make avocado toast with sous vide eggs

Step 1. First, you’ll want to start by preheating your sous vide machine to 194ºF, then add in the eggs — in their shells– to the water in the sous vide bucket. 

Side note – So many people write in and ask me where to start when looking at a sous vide machine.

If you fall in that category, check out some popular ones like the Anova, Joule, or Instant Pot Slim (see more on the new instant pot sous vide machines).

Cook eggs for 9 minutes

I like to put my timer on so I don’t have to watch the clock!

If you’re not doing this ahead (batch cooking the eggs days in advance of using them on toasts), you can prepare the toast when the eggs are cooking.

Learn more about the best time and temp for sous vide eggs

sous vide eggs soft boiled
Do sous vide and eggs seem like they shouldn’t go in the same sentence? Actually, sous vide breakfast eggs are one of the yummiest ways you can go! Branch out from steak and chicken and discover some of my delicious sous vide breakfast ideas!

Step 2. When your nine minutes are up, transfer the eggs to an ice bath.

Leave them there for a good 5 minutes to stop the cooking process.

Then peel and slice in half.

avocado toast

Step 3. Smash avocado meat in a bowl.

That’s all the prep you need to do: now all that’s left is putting your sous vide egg avocado toast together.

avocado toast with egg sous vide cooked

Add the smashed avocado to toast, and top with one egg.

Add a sprinkle of garlic salt and pepper, and —- if you like your food hot– a dash of hot sauce.

Garnish with the parsley, and it’s ready to serve!

breakfast dish
Sometimes you want to spend no more than fifteen minutes and end up with something that looks as good as if it came from a cooking show, or the kitchen of your favorite cafe. That’s when it’s time to break out this recipe for avocado toast with a sous vide egg

Once you get the hang of this recipe, these recipes for sous viding eggs are filled with more ideas to up your sous vide skills.

Tips for restaurant-style sous vide egg on avocado toast

  • Want to know more about soft boiling sous vide eggs? I’ve got all the details here: soft boiled eggs sous vide
  • Substitution tip: use a sprinkle of red pepper flakes in place of the hot sauce if desired.
  • Cut and smash the avocado right before serving to retain its freshness and bright green color.
  • Try this finishing salt for an extra-special flavor – Jacobsen’s Black Garlic Sea Salt

avocado toast

Just can’t get enough of this avo toast!

Why is it so unbelievably good? I might never know.

But this is definitely a snack / breakfast / lunch I crave. It always hits the spot.

Avocado toast is just one way to bring sous vide recipes into your breakfast routine and make your daily start that much smoother. Here’s my collection of the best sous vide breakfast recipes, including sous vide egg bites, sous vide bacon and these delicious breakfast tacos that are extra good with SV bacon!

sous vide cookbook and chicken
There is an entire breakfast chapter in my new sous vide cookbook

It’s here!! Get 100+ of my favorite recipes in The Home Chef’s Sous Vide Cookbook.

Well I hope you enjoy your sous vide breakfast! To make it a bigger meal, serve your avocado toast with potatoes gratin with pesto. 

I love seeing photos of delicious food. Find me @sipbitego on Instagram.

Print

Garlic Avocado Toast With Sous Vide Egg Recipe [Sip Bite Go]

Avocado toast with sous vide egg makes a delicious breakfast, brunch, or work-from-home lunch. The bright, cheery yellow yolks stand out against white serving platters and if you’re serving these for brunch, guests can choose to add a variety of other ingredients like hot sauce, everything bagel seasoning, tomatoes, or corn.

Course Breakfast, Brunch
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Finish Time 5 minutes
Total Time 40 minutes
Servings 4
Calories 230 kcal
Author Jenna Passaro

Ingredients

  • 4 eggs
  • 8 Pieces toast
  • 2 avocados
  • garlic salt
  • Pepper
  • Hot sauce (optional)
  • 1 tbsp parsley fresh, diced

Instructions

  1. Preheat sous vide machine to 194ºF.

  2. When sous vide bath is ready, add eggs (in shells) and sous vide at 194ºF for 9 minutes. When done, transfer eggs to an ice bath to stop the cooking process for 5 minutes. Peel the eggs and slice in half or leave whole for plating. Smash avocado meat in a bowl.

  3. To serve, add smashed avocado to toast, top with one egg each toast. Add a sprinkle of garlic salt and pepper, plus a dash of hot sauce. Garnish with parsley.

Recipe Video

Recipe Notes

  • Want to know more about soft boiling sous vide eggs? I’ve got all the details here: soft boiled eggs sous vide
  • Substitution tip: use a sprinkle of red pepper flakes in place of the hot sauce if desired.
  • Cut and smash the avocado right before serving to retain its freshness and bright green color.
  • Try this finishing salt for an extra-special flavor  - Jacobsen's Black Garlic Sea Salt

 

 

Nutrition Facts
Garlic Avocado Toast With Sous Vide Egg Recipe [Sip Bite Go]
Amount Per Serving
Calories 230 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Cholesterol 164mg55%
Sodium 82mg4%
Potassium 548mg16%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 1g1%
Protein 8g16%
Vitamin A 464IU9%
Vitamin C 11mg13%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Related

Brunch, Recipes, Sous Vide, Sous Vide Eggs Avocados, Eggs, Hot sauce, Parsley, toast

Reader Interactions

Comments

  1. Jared says

    May 11, 2020 at 12:57 pm

    Great recipe! This was a delicious start to my day!5 stars

    Reply
  2. Jacki says

    May 16, 2020 at 1:11 pm

    My two boy teens did not like protein pancakes. I’m blessed I get to make my family and myself a healthy breakfast with sous vide techniques.5 stars

    Reply

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jenna passaro food blogger

I want to help you cook up your wildest dreams — in and out of the kitchen!

   

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Years ago, I ditched a predictable career path with very few vacation days to pursue a life of fun, food and travel.

Along the way, I moved to Portland, launched this blog, wrote a cookbook, and started a family.

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Now my days are filled with recipe testing, creativity, family time, and chatting with foodie friends on my podcast.

Here at Sip Bite Go, you’ll learn my favorite restaurant style recipes. Get my secrets to making pizza at home and feel like a true home chef with my sous vide recipes.

Love to eat out and travel? I can totally relate. See my guide on where to eat in Portland, OR.

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My new book is out! Take your kitchen skills to the next level with The Home Chef’s Sous Vide Cookbook.

 

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