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    Home » Recipes » Sous Vide » Sous Vide Eggs » Garlic Avocado Toast With Sous Vide Egg Poached Perfectly

    Garlic Avocado Toast With Sous Vide Egg Poached Perfectly

    Published: Apr 7, 2020 · Modified: Apr 14, 2023 by Jenna Passaro · This post may contain affiliate links.

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    Avocado toast with sous vide egg poached perfectly is an insanely delicious way to start the day. I’ll meal prep a batch of soft boiled eggs for toast on Sunday. Then I use them in creative ways throughout the week. Often, my husband and I enjoy these avocado toasts with creamy sous vide egg as our tasty work-from-home lunch.

    I like mine to taste AND look good. So I’ll garnish them with hot sauce, everything bagel seasoning, tomatoes, sous vide bacon or fresh herbs.

    sous vide eggs on avocado toast

    Really – what can’t you put on avocado toast?

    Let’s get to it and sous vide eggs on avocado toast!

    I love that I can make these eggs ahead and stick them in the fridge, ready for a quick avocado toast when I get hungry and want a break.

    sous vide eggs on avocado toast collage pinterest

    As a work-from home mom with a busy baby,  I don’t always have time during the day to do much cooking– but that doesn’t mean I don’t get hungry! These are delicious, light, but filling enough keep my energy up throughout the day.

    soft boiled egg
    Want a quick pick-me-up to brighten up your day? Try this one: Avocado toast at home with soft boiled sous vide egg for 9 minutes.

    Ingredients to make sous vide egg on toast

    The basic ingredients for this sous vide soft boiled egg avocado toast are just toast, eggs, and avocado.

    Add pepper and garlic salt for some extra flavor, and you’re good to go!

    egg on toast

    Sometimes I like to use parsley as a garnish.

    I also love this finishing salt you can get online – Jacobsen’s Black Garlic Sea Salt. Just a few specks brings immense flavor.

    It only takes 5 minutes to cook the most-perfect griddle sunny side up eggs…

    This toast is super easy to put together.

    sous vide cooking

    How to make avocado toast with sous vide eggs

    Step 1. First, you’ll want to start by preheating your sous vide machine to 194ºF, then add in the eggs — in their shells– to the water in the sous vide bucket.

    Cook eggs for 9 minutes

    I like to put my timer on so I don’t have to watch the clock!

    If you’re not doing this ahead (batch cooking the eggs days in advance of using them on toasts), you can prepare the toast when the eggs are cooking.

    Learn more about the best time and temp for sous vide eggs

    sous vide eggs soft boiled
    Do sous vide and eggs seem like they shouldn’t go in the same sentence? Actually, sous vide breakfast eggs are one of the yummiest ways you can go! Branch out from steak and chicken and discover some of my delicious sous vide breakfast ideas!

    Step 2. When your nine minutes are up, transfer the eggs to an ice bath.

    Leave them there for a good 5 minutes to stop the cooking process.

    Then peel and slice in half.

    avocado toast

    Step 3. Smash avocado meat in a bowl.

    That’s all the prep you need to do: now all that’s left is putting your sous vide egg avocado toast together.

    avocado toast with egg sous vide cooked

    Add the smashed avocado to toast, and top with one egg.

    Add a sprinkle of garlic salt and pepper, and —- if you like your food hot– a dash of hot sauce.

    Garnish with the parsley, and it’s ready to serve!

    breakfast dish
    Sometimes you want to spend no more than fifteen minutes and end up with something that looks as good as if it came from a cooking show, or the kitchen of your favorite cafe. That’s when it’s time to break out this recipe for avocado toast with a sous vide egg

    Once you get the hang of this recipe, these sous vide egg recipes are filled with more ideas to up your sous vide skills.

    Tips for restaurant-style sous vide egg on avocado toast

    • Want to know more about soft boiling sous vide eggs? I’ve got all the details here: soft boiled eggs sous vide
    • Substitution tip: use a sprinkle of red pepper flakes in place of the hot sauce if desired.
    • Cut and smash the avocado right before serving to retain its freshness and bright green color.
    • Try this finishing salt for an extra-special flavor – Jacobsen’s Black Garlic Sea Salt
    avocado toast

    Just can’t get enough of this avo toast!

    Why is it so unbelievably good? I might never know.

    But this is definitely a snack / breakfast / lunch I crave. It always hits the spot.

    Avocado toast is just one way to bring sous vide recipes into your breakfast routine and make your daily start that much smoother.

    Here’s my collection of the best sous vide breakfast recipes…

    Including sous vide egg bites, sous vide bacon and these delicious breakfast tacos that are extra good with SV bacon!

    The Perfect Sous Vide Setup

    Everyday I’m asked, “what do you need to sous vide food?”. Here’s my answer.

    1. A sous vide machine.
      Option 1: “stick” models like the Joule, Anova, or Instant Pot Slim.
      Option 2: “multipot” models like the SousPreme or InstantPot Duo Evo Plus.
    2. Sous vide container.
      If using a sous vide “stick” model, you need something to hold the water the food cooks in, like a bucket or stockpot.
    3. Bags to cook sous vide food.
      Keep it simple and sous vide in ziplock gallon bags, or get fancy like me with a vacuum sealer setup.
    4. Nice-to-have accessories for sous vide cooking.
      – Sous vide weights to hold down food that floats.
      – Mini mason jars for desserts and sous vide egg bites.
      – Cast iron skillet to sear sous vide steaks to finish them.
    5. My sous vide cookbook with 100+ recipes.

    Try a new sous vide recipe…

    • Sous vide salmon
    • Sous vide frozen steak
    • See how long to sous vide chicken
    • Learn how to sous vide frozen chicken breast
    • Sous vide chicken wings
    • Sous vide chicken breast tenders
    • Sous vide pork chops
    sous vide cookbook and chicken
    There is an entire breakfast chapter in my new sous vide cookbook

    It’s here!! Get 100+ of my favorite recipes in The Home Chef’s Sous Vide Cookbook.

    Well I hope you enjoy your sous vide breakfast! To make it a bigger meal, serve your avocado toast with potatoes gratin with pesto. 

    I love seeing photos of delicious food. Find me @sipbitego on Instagram.

    Garlic Avocado Toast With Sous Vide Egg Recipe [Sip Bite Go]

    Avocado toast with sous vide egg makes a delicious breakfast, brunch, or work-from-home lunch. The bright, cheery yellow yolks stand out against white serving platters and if you’re serving these for brunch, guests can choose to add a variety of other ingredients like hot sauce, everything bagel seasoning, tomatoes, or corn.
    5 from 4 votes
    Print Pin Rate
    Course: Breakfast, Brunch
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 30 minutes minutes
    Finish Time: 5 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4
    Calories: 230kcal
    Author: Jenna Passaro

    Ingredients

    • 4 eggs
    • 8 Pieces toast
    • 2 avocados
    • garlic salt
    • Pepper
    • Hot sauce (optional)
    • 1 tbsp parsley fresh, diced

    Instructions

    • Preheat sous vide machine to 194ºF.
    • When sous vide bath is ready, add eggs (in shells) and sous vide at 194ºF for 9 minutes. When done, transfer eggs to an ice bath to stop the cooking process for 5 minutes. Peel the eggs and slice in half or leave whole for plating. Smash avocado meat in a bowl.
    • To serve, add smashed avocado to toast, top with one egg each toast. Add a sprinkle of garlic salt and pepper, plus a dash of hot sauce. Garnish with parsley.

    Video

    Notes

    • Want to know more about soft boiling sous vide eggs? I’ve got all the details here: soft boiled eggs sous vide
    • Substitution tip: use a sprinkle of red pepper flakes in place of the hot sauce if desired.
    • Cut and smash the avocado right before serving to retain its freshness and bright green color.
    • Try this finishing salt for an extra-special flavor  – Jacobsen’s Black Garlic Sea Salt
     
     

    Nutrition

    Calories: 230kcal | Carbohydrates: 10g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 164mg | Sodium: 82mg | Potassium: 548mg | Fiber: 7g | Sugar: 1g | Vitamin A: 464IU | Vitamin C: 11mg | Calcium: 37mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @SipBiteGo or tag #sipbitego!
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    Reader Interactions

    Comments

    1. Jacki says

      May 16, 2020 at 1:11 pm

      My two boy teens did not like protein pancakes. I’m blessed I get to make my family and myself a healthy breakfast with sous vide techniques.5 stars

      Reply
    2. Jared says

      May 11, 2020 at 12:57 pm

      Great recipe! This was a delicious start to my day!5 stars

      Reply

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    Primary Sidebar

    jenna passaro food blogger from Portland Oregon

    Hey, I’m Jenna Passaro.

    I develop easy recipes that can transform your kitchen into a restaurant – and you into a true home chef.

      

    Where to start?

    Learn the secrets to smoking tasty Traeger recipes and making pizza at home. And cook amazing tri tip steak dinners.

    Or, fall in love with something new to cook with your air fryer, pellet smoker, BBQ grill, sous vide cooker, and more…

    You’ll notice, I kind of geek out over new cooking trends and tools!

    Instagram me @sipbitego & chef hubs @handmodelpatrick

    My story. Growing up, I didn’t learn to cook.

    (I was actually banned from cooking for years)

    And then in my 20’s I didn’t have to cook because my job as an event planner involved a lot of travel and it was easier to eat out. At the time, I was 100% positive that restaurant food would always taste better than cooking at home, and there was nothing I could do about it.

    Until I fell in love with a chef. He would come over and cook me delicious meals right in my own kitchen. My mind was blown.

    Since then, I’ve been on a mission to figure out easy ways to make restaurant style food at home and share it here on Sip Bite Go.

    Love to eat out and travel? I can totally relate. See my guide on where to eat in Portland, OR.

    jenna passaro the home chef's sous vide cookbook

    Never in a million years did I imagine I’d ditch the 9-5 lifestyle in my late 20’s, move across the country on a whim, start a new life, start a food blog, and write a book.

    But here I am!

    See my book on Amazon: The Home Chef’s Sous Vide Cookbook.

     

       

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