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    Home » How To Butterfly Lobster Tails

    How To Butterfly Lobster Tails

    Published: May 22, 2024 · Modified: Jul 18, 2024 by Jenna Passaro · This post may contain affiliate links.

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    Before tossing them on the grill or griddle, here’s how to tackle preparing lobster tails. See step-by-step how to butterfly lobster tails for grilling them with maximum flavor! Let’s go…

    Table of Contents

    Toggle
    • What is butterflied lobster tail
    • What you need
    • How to butterfly lobster tails
    • YOU MIGHT LIKE THESE
    • Become a better home cook
    • How To Butterfly Lobster Tails For Grilling

    Scroll to the bottom of the page for a printable recipe…

    Butterfly Lobster Tails

    What is butterflied lobster tail

    Butterflying lobster tail is when you remove the lobster tail meat from the shell, and place it on top of the shell for cooking. This method of preparing lobster tail means you’ll have maximum coverage area to season the lobster while grilling, griddle cooking, or smoking it. 

    See how to griddle lobster tails (coming soon)…

    What you need

    • Lobster tails
    • Kitchen scissors
    Raw Lobster Tails

    Get tips for getting started with grilling….

    How to butterfly lobster tails

    Step 1

    Using sharp kitchen scissors, begin at the open end of the lobster tail shell, and cut a slit towards the tail. Stop where the tail fins. 

    Cutting Lobster Tail Shell

    Step 2

    Turn over and press down the center of the lobster tail, which will help release the meat.

    Pressing down on lobster tail before cooking

    Step 3

    Pry open the shell to expose the lobster tail meat. Use your thumbs to separate the lobster tail meat from the shell. Leave the very last part of meat connected to the shell so it stays together while grilling.

    Removing meat from lobster tail before grilling

    Step 4

    Pull out the meat and close the shell. Lay the meat on top of the shell as flat as possible, so it doesn’t curl up while grilling. 

    Butterflied lobster meat on top of tail

    Step 5

    Rinse and pat lobster tail dry with a paper towel before seasoning and cooking. 

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    Sides

    Pro tip: One of my go-to tricks for perfectly cooked food every time is using the right BBQ meat thermometers.

    How To Butterfly Lobster Tail before and after steps

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    How To Butterfly Lobster Tails For Grilling

    Before tossing them on the grill or griddle, here’s how to tackle preparing lobster tails. See step-by-step how to butterfly lobster tails for grilling them with maximum flavor! Let’s go…
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    Print Pin Rate
    Course: Main Course, Main Dish
    Cuisine: American
    Diet: Gluten Free
    Keyword: Butterfly Lobster Tails, How To Butterfly Lobster Tails, Prep lobster tails
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 3 people
    Calories: 49kcal
    Author: Jenna Passaro

    Video

    Equipment

    • Kitchen scissors

    Ingredients

    • 3 lobster tails

    Instructions

    • Using sharp kitchen scissors, begin at the open end of the lobster tail shell, and cut a slit towards the tail. Stop where the tail fins.
    • Turn over and press down the center of the lobster tail, which will help release the meat.
    • Pry open the shell to expose the lobster tail meat. Use your thumbs to separate the lobster tail meat from the shell. Leave the very last part of meat connected to the shell so it stays together while grilling.
    • Pull out the meat and close the shell. Lay the meat on top of the shell as flat as possible, so it doesn’t curl up while grilling.
    • Rinse and pat lobster tail dry with a paper towel before seasoning and cooking.

    Notes

    See the recipe: https://sipbitego.com/how-to-butterfly-lobster-tails
    Watch the full-length YouTube recipe video on Sip Bite Go’s YouTube channel.

    Nutrition

    Calories: 49kcal | Protein: 10g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 268mg | Potassium: 127mg | Vitamin A: 3IU | Calcium: 53mg | Iron: 0.2mg
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    How To Butterfly Lobster Tail before and after steps

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