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    Home » Recipes » Healthy snacks » Peanut butter and chocolate banana bites

    Peanut butter and chocolate banana bites

    Published: Sep 1, 2015 · Modified: Apr 10, 2021 by Jenna Passaro · This post may contain affiliate links.

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    Grab bananas, chocolate chips, and a few nuts to sprinkle on top. These peanut butter and chocolate banana bites are going to be your new healthy snack obsession.

    Peanut butter and chocolate banana bites are easy-to-make frozen healthy snacks

    Frozen peanut butter and chocolate banana bites

    In about 10 minutes, these peanut butter and chocolate banana bites are prepped and ready to chill in the freezer.

    Healthy snacks like these peanut butter and chocolate banana bites are perfect for summer.

    Prep for peanut butter and chocolate banana bites couldn’t be easier. You can sandwich the bananas with other pantry ingredients beyond peanut butter, like Nutella, jelly, or honey. Once frozen, each banana bite tastes like a spoonful of ice cream.

    Healthy snacks like these peanut butter and chocolate banana bites are perfect for summer.

    The easy way to make banana bites with melted chocolate is to create a double boiler on the stove. To do this, fill a pot of water about 1-2 inches with water and bring it to a boil. Place a glass bowl on top of the pot, making sure the bottom doesn’t touch the water. Add chocolate chips to the bowl along with coconut oil (or milk). Combine until chocolate is melted. Then you’re ready to dunk the banana bites!

    Love all things chocolate? Hear about Kelly Lupton, a life coach with an interesting food hobby. She turned a fudge making hobby into a holiday tradition everyone loves.

    Healthy snacks like these peanut butter and chocolate banana bites are perfect for summer.

    Love easy fruit desserts? Try this lemon olive oil cake – it’s really easy to make, even if you’re not a “master baker”. 

    And if you’re a chocolate lover, check out these chewy fudge brownies.

    Peanut butter and chocolate banana bites are easy-to-make frozen healthy snacks

    Peanut butter and chocolate banana bites recipe (Sip Bite Go)

    Grab bananas, chocolate chips, and a few nuts to sprinkle on top. These peanut butter and chocolate banana bites are going to be your new healthy snack obsession.
    5 from 2 votes
    Print Pin Rate
    Course: Dessert, Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Freeze Time: 30 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 4
    Calories: 344kcal
    Author: Jenna Passaro

    Equipment

    • Pot
    • baking sheet

    Ingredients

    • 2 ripe bananas
    • ¼ cup peanut butter
    • ½ cup dark chocolate chips
    • 1.5 tbsp coconut oil
    • 2 tbsp nuts

    Instructions

    • To prepare the double boiler, bring 1-2" of water to a boil in a pot.
    • Slice bananas into 1" chunks and arrange on a parchment paper-lined baking sheet. Drop a spoonful of peanut butter between every two banana slices to create sandwiches.
    • Add a bowl to the double boiler to melt chocolate chips with coconut oil. Stir until chocolate is completely melted and smooth.
    • There are two ways you can get the chocolate on the banana bites. One way is to work quickly with tongs, dipping banana bites into the chocolate. The other way is to leave banana bites on the baking sheet and spoon melted chocolate on top.
    • Before the chocolate sets, add topping. Pop the peanut butter banana bites in the freezer for at least 30 minutes before serving frozen.

    Video

    Notes

    Watch the step-by-step video on Sip Bite Go Youtube!

    Nutrition

    Calories: 344kcal | Carbohydrates: 31g | Protein: 7g | Fat: 23g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 99mg | Potassium: 488mg | Fiber: 4g | Sugar: 16g | Vitamin A: 41IU | Vitamin C: 5mg | Calcium: 82mg | Iron: 1mg
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    Reader Interactions

    Comments

    1. Sue B.. says

      May 05, 2020 at 3:17 pm

      Remarkably I had everything to make these banana bites already. Taste preferred from frozen.5 stars

      Reply
    2. Brittany says

      March 23, 2016 at 1:35 am

      These sound really good. Peanut butter and banana is a great combination.

      Reply

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    jenna passaro food blogger from Portland Oregon

    Hey, I’m Jenna Passaro.

    I develop easy recipes that can transform your kitchen into a restaurant – and you into a true home chef.

      

    Where to start?

    Learn the secrets to smoking tasty Traeger recipes and making pizza at home. And cook amazing tri tip steak dinners.

    Or, fall in love with something new to cook with your air fryer, pellet smoker, BBQ grill, sous vide cooker, and more…

    You’ll notice, I kind of geek out over new cooking trends and tools!

    Instagram me @sipbitego & chef hubs @handmodelpatrick

    My story. Growing up, I didn’t learn to cook.

    (I was actually banned from cooking for years)

    And then in my 20’s I didn’t have to cook because my job as an event planner involved a lot of travel and it was easier to eat out. At the time, I was 100% positive that restaurant food would always taste better than cooking at home, and there was nothing I could do about it.

    Until I fell in love with a chef. He would come over and cook me delicious meals right in my own kitchen. My mind was blown.

    Since then, I’ve been on a mission to figure out easy ways to make restaurant style food at home and share it here on Sip Bite Go.

    Love to eat out and travel? I can totally relate. See my guide on where to eat in Portland, OR.

    jenna passaro the home chef's sous vide cookbook

    Never in a million years did I imagine I’d ditch the 9-5 lifestyle in my late 20’s, move across the country on a whim, start a new life, start a food blog, and write a book.

    But here I am!

    See my book on Amazon: The Home Chef’s Sous Vide Cookbook.

     

       

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