Easy baked buffalo cauliflower bites recipe with red onion with Franks Red Hot Sauce chicken wings alternative and Tobys dessing
Easy baked buffalo cauliflower bites recipe with red onion (Sip Bite Go)

Easy baked buffalo cauliflower bites are an addictive meatless buffalo wings alternative. This vegetarian chicken wings alternative are a favorite in my house for game day and using up leftover cauliflower.

Step-by-step video for baked buffalo cauliflower bites: https://youtu.be/jnmqsJct_qY

Course: Appetizer
Cuisine: American
Author: Jenna Passaro
  • 1 head cauliflower cut in florets
  • ½ cup red onion diced
  • 2 tsp garlic salt
  • 4 tbsp butter melted
  • 3 tbsp cilantro chopped, divided
  • 3/4 cup buffalo sauce divided
  • ½ cup blue cheese dressing
  1. Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
  2. In a bowl, mix cauliflower, onion, garlic salt, butter, 2 tbsp cilantro, and 1/2 cup of Frank’s hot sauce in a bowl. Spread the mixture evenly on the baking sheet. Bake for 20 minutes.
  3. Remove cauliflower from oven and mix in remaining ¼ cup of Frank’s hot sauce. Pop back in the oven for 10 minutes.
  4. Serve with a sprinkle of cilantro and blue cheese.