Cucumber Avocado Vegetarian Pita Sandwich

Name: Cucumber Avocado Vegetarian Pita Sandwich Recipe | Sip Bite Go
Prep time: 5 min
Total time: 5 min
Ingredients: 2 slices pita bread (Greek style, not pita pockets, regular or whole wheat); 2 tbsp creamy dressing (blue cheese dressing, feta dressing, ranch dressing, etc); ½ medium avocado; ¼ medium onion (sliced thin); 1 medium carrot (sliced thin the long way with a vegetable peeler); 1 medium Persian cucumber (sliced thin the long way with a vegetable peeler); 1 tbsp cilantro (fresh chopped); 2 slices cheese (provolone); 3 pieces lettuce leaves (either red leaf or butter leaf varieties)

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Here’s a tasty, healthy vegetarian pita sandwich that’s ready in 5 minutes. Cucumber, avocado, any other vegetables you’d like, and regular or whole wheat pita bread make this a satisfying lunch recipe. Let’s make ‘em.

Why these cucumber pita sandwiches are so great

Make them in just 5 minutes.
They’re creamy – not dry at all!
Substitute any vegetables you have on hand.
Includes a video to help with assembly (scroll to bottom of page).

Ingredients

These are my favorite veggie pita sandwich fillings. Use them to inspire your own recipe.

Pita bread (Greek style, not pita pockets, regular or whole wheat)
Creamy dressing (blue cheese dressing, feta dressing, ranch dressing, etc.)
Avocado
Onion
Carrot
Persian cucumber
Cilantro
Cheese (I often use provolone)
Lettuce leaves (my preference is red leaf or butter leaf lettuce)

Tip – Turn this recipe into a vegan pita sandwich by swapping out the dairy ingredients. Try a vegan spread (like a tofu spread) or basil hummus and vegan cheese. Or, just drizzle a little olive oil, squeeze fresh lemon juice, and sprinkle a little salt and pepper to add flavor.

How to make vegetarian pita sandwiches

Let’s walk through it…

Infographic demonstrating recipe for Cucumber Avocado Vegetarian Pita Sandwich

To the inside of one pita bread, smear creamy dressing and set aside.
To the inside of the other pita bread, smash an avocado with the back of a fork.
Top avocado with onion slices, carrot slices, and Persian cucumber slices.
Sprinkle pita sandwich fillings with cilantro. Then top with cheese and lettuce leaves.
Slice and enjoy.

FAQs

How can I keep my pita pockets from breaking?

If you are using a regular pita with pockets, and are having trouble with your pita pockets breaking, here’s an alternate way to create sandwiches. Rather than the standard halves, cut just the top quarter of your pita sandwich off, then slip that inside your pocket. The bottom will be reinforced, and, as an extra bonus, you’ll be able to slip even more of that delicious cucumber avocado filling inside!

What kind of vegetables can I add to my pita sandwich?

The sky is the limit, so roam your fridge to find some delicious pita sandwich fillings like sweet corn, halved cherry tomatoes and sliced bell peppers. Or make some sauteed onions and peppers or caramelized onions to load inside the pita bread layers.

Can I add my favorite cheese to my cucumber avocado sandwich?

Definitely! The more cheese the better is my general motto. Have fun experimenting with feta, blue cheese crumbles, slices of gouda or mozzarella — whatever you love.

What should I serve with my cucumber avocado vegetarian pita sandwiches?

These pretty healthy vegetarian pita sandwiches pair well with a chilled zucchini soup or strawberry feta salad.

Side dish ideas

Cucumber Avocado Pita Sandwich with creamy dressing and veggies

Are you a foodie, too?

Hey home chefs, hope that answers all your questions about trying my cucumber pita sandwiches for yourself. To get my latest and greatest recipes before they’re shared on the site, connect with me on Instagram @sipbitego. And for more deliciousness, subscribe to the Sip Bite Go channel and see the Sip Bite Go recipe collection.