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    Home » Recipes » Grill Recipes » Traeger Flatrock Griddle Grill » How To Cook Sunny Side Up Eggs On Griddles

    How To Cook Sunny Side Up Eggs On Griddles

    Published: Apr 13, 2023 · Modified: May 23, 2023 by Jenna Passaro · This post may contain affiliate links.

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    Griddle Cooking Sunny side up eggs on the Traeger Grills Flatrock Griddle with Sip Bite Go logo and text overlay

    One of the most popular griddle breakfast recipes is for this griddled sunny side up egg… Cook it up for brunch, or top a breakfast burger. Let’s take a quick look at how to griddle sunny side up eggs to perfection in less than 5 minutes…

    Griddle Sunny Side Up Eggs Recipe

    Special thanks to Traeger Grills for providing Sip Bite Go with the Flatrock Griddle grill for review. All opinions are my own. 

    Follow Sip Bite Go on Instagram and TikTok for easy griddle cooking tips…

    Table of Contents

    • Why this is a great, easy griddle breakfast recipe
    • Ingredients
    • How to griddle sunny side up eggs
    • See the griddled sunny side up egg topped burger video…
    • Try these easy griddle recipes…
    • Griddle cooking tools in the SBG setup…
    • Meat thermometer recommendations
    • Are you a foodie, too?
    • Griddle Sunny Side Up Eggs Recipe on Traeger Flatrock | Sip Bite Go

    Why this is a great, easy griddle breakfast recipe

    Who wouldn’t want to start the morning off right with a delicious plate of griddled sunny side up eggs?

    (plus, they’re ready in 5 minutes!)

    Whether you like to sprinkle on some herbs, everything bagel seasoning, or top them with avocado toast…

    There’s no wrong way to enjoy this classic breakfast staple made on the flat top.

    Traeger Flatrock Griddle Cooking Sunny Side Up Eggs

    Ingredients

    Here are the simple ingredients for griddling sunny side up eggs…

    Infographic with ingredients list for griddle cooking sunny side up eggs on the Traeger Flatrock with text overlay and Sip Bite Go logo
    • 1 tbsp butter, salted
    • 4 eggs

    See popular smoked food recipes on Sip Bite Go…  

    How to griddle sunny side up eggs

    Infographic demonstrating recipe steps for how to griddle sunny side up eggs with Jenna Passaro and Sip Bite Go logo
    1. Preheat griddle burner on your Traeger Flatrock or Blackstone or whatever griddle you have to low heat (about 300 degrees F). 
    2. Add butter to the griddle and spread around.
    3. Crack an egg and gently drop it onto the hot, buttered griddle grill flattop. Let it sizzle in place so the bottom fries up a bit and the top stays gooey. 
    4. Cook until done to your liking. For the griddled egg seen in the Sip Bite Go recipe video, the egg cooked in about 3 – 4 minutes.
    5. Carefully remove the sunny side up griddled egg by sliding a spatula beneath it and lifting up, so as to not disturb the oozy egg yolk on top.
    Griddle Cooked Sunny Side Up Egg on a burger

    See the griddled sunny side up egg topped burger video…

    Check out the full ingredients list for this breakfast smash burger…

    Griddle Cooking Sunny side up eggs on the Traeger Grills Flatrock Griddle with Sip Bite Go logo and text overlay

    Try these easy griddle recipes…

    • Smashed breakfast burgers
    • Griddled bacon
    • Griddled onions
    • Griddled chicken breast
    • Griddle corn on the cob
    • Quesadillas on the griddle
    • Onion smashed burgers
    • Philly cheesesteak smash burgers
    • Steak fajitas on griddle

    See new griddle recipes for beginners…

    Griddle cooking tools in the SBG setup…

    Main griddle equipment

    • Outdoor flattops: Blackstone Griddle + Traeger Flatrock (gifted). 
    • Indoor griddle: Lodge Pre-Seasoned Cast Iron Grill Pan

    Other helpful grilling tools, accessories, ingredients…

    • Heavy-duty Traeger tongs
    • Traeger Tray (love for prep and to carry ingredients to the grill)
    • Meat Church Texas Sugar BBQ
    • California Avocado Oil Blend

    Traeger Flatrock guides

    • Traeger Flatrock grill review
    • Tips for seasoning Traeger Flatrock grills
    • Guide to Flatrock grease bucket
    • See demos for the Traeger Flatrock grill cover
    • Check out popular Flatrock accessories and the Flatrock smash burger kit

    Meat thermometer recommendations

    Every home chef needs a reliable meat thermometer to cook food perfectly. 

    On Sip Bite Go, you’ll often see me using:

    1. Meater thermometer – a fancy wireless thermometer that connects to a phone app – gifted to me from a Traeger partnership.
    2. ThermoPro digital thermometer – which has a wire that connects the thermometer to a display box outside the oven/grill. 

    It’s like being psychic! The great thing about either of the thermometers above is that I don’t have to take the food out of the oven to know the temperature. 

    How to use ‘em… What I do is stick the digital thermometer in steak, pork, chicken, whatever… Then put the food in the oven, on the smoker, or grill.

    While the meat cooks, it reads the temperature so I know exactly what temp meat is as it’s cooking. Without having to take it out and check. It’s really difficult to overcook food when you know exactly what temp it is inside!

    Traeger Flatrock Griddle with Griddled Egg Breakfast Dish

    Are you a foodie, too?

    Hey home chef, hope that answers all your questions about cooking sunny side up eggs on the Flatrock Griddle. 

    We have more griddle recipes coming your way this week… 

    Enjoy cooking and chat soon on Instagram / TikTok / YouTube.

    – Jenna

    Next, browse the Sip Bite Go recipe collection…

    Griddle Sunny Side Up Eggs Recipe

    Griddle Sunny Side Up Eggs Recipe on Traeger Flatrock | Sip Bite Go

    One of the most popular griddle breakfast recipes is for this griddled sunny side up egg… Cook it up for brunch, or top a breakfast burger. Let’s take a quick look at how to griddle sunny side up eggs to perfection in less than 5 minutes… | sipbitego.com
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast, Brunch
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 1 minute minute
    Cook Time: 4 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4 people
    Calories: 88kcal
    Author: Jenna Passaro

    Equipment

    • Traeger Flatrock Griddle
    • Griddle Accessories Kit

    Ingredients

    • 1 tbsp butter salted
    • 4 eggs

    Instructions

    • Preheat griddle burner on your Traeger Flatrock or Blackstone or whatever griddle you have to low heat (about 300 degrees F).
    • Add butter to the griddle and spread around.
    • Crack an egg and gently drop it onto the hot, buttered griddle grill flattop. Let it sizzle in place so the bottom fries up a bit and the top stays gooey.
    • Cook until done to your liking. For the griddled egg seen in the Sip Bite Go recipe video, the egg cooked in about 3 – 4 minutes.
    • Carefully remove the sunny side up griddled egg by sliding a spatula beneath it and lifting up, so as to not disturb the oozy egg yolk on top.

    Video

    Notes

    See the recipe: https://sipbitego.com/sunny-side-up-eggs-on-griddle
    Watch the full-length YouTube recipe video for cooking a sunny side up griddled egg on Sip Bite Go’s YouTube channel.

    Nutrition

    Calories: 88kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 171mg | Sodium: 85mg | Potassium: 62mg | Sugar: 0.2g | Vitamin A: 325IU | Calcium: 25mg | Iron: 1mg
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    jenna passaro food blogger from Portland Oregon

    Hey, I’m Jenna Passaro.

    I develop easy recipes that can transform your kitchen into a restaurant – and you into a true home chef.

      

    Where to start?

    Learn the secrets to smoking tasty Traeger recipes and making pizza at home. And cook amazing tri tip steak dinners.

    Or, fall in love with something new to cook with your air fryer, pellet smoker, BBQ grill, sous vide cooker, and more…

    You’ll notice, I kind of geek out over new cooking trends and tools!

    Instagram me @sipbitego & chef hubs @handmodelpatrick

    My story. Growing up, I didn’t learn to cook.

    (I was actually banned from cooking for years)

    And then in my 20’s I didn’t have to cook because my job as an event planner involved a lot of travel and it was easier to eat out. At the time, I was 100% positive that restaurant food would always taste better than cooking at home, and there was nothing I could do about it.

    Until I fell in love with a chef. He would come over and cook me delicious meals right in my own kitchen. My mind was blown.

    Since then, I’ve been on a mission to figure out easy ways to make restaurant style food at home and share it here on Sip Bite Go.

    Love to eat out and travel? I can totally relate. See my guide on where to eat in Portland, OR.

    jenna passaro the home chef's sous vide cookbook

    Never in a million years did I imagine I’d ditch the 9-5 lifestyle in my late 20’s, move across the country on a whim, start a new life, start a food blog, and write a book.

    But here I am!

    See my book on Amazon: The Home Chef’s Sous Vide Cookbook.

     

       

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