How to Sous Vide Frozen Turkey Breast (New Guide)

This sous vide frozen turkey breast recipe is the perfect weeknight dinner — especially when you forget to take meat out to thaw! A similar process to sous viding fresh turkey, this recipe results in the most delicious, juicy turkey breast and requires only 10 minutes of active prep time.

Why sous vide frozen turkey breast?

• Not thawed? No problem. Cooking frozen turkey breast sous vide style completely separates what you can do with a sous vide machine from other pieces of kitchen equipment. You don’t have to let the turkey thaw overnight before sous vide cooking it — it just goes right into the sous vide bath to thaw and cook. This has saved me endless trips in the middle of the night down to my kitchen. You see, I used to remember just as I was falling asleep that I forgot to take out food to thaw for the next day. Now I can realize I have no plans for dinner the day-of, and still be able to turn around non-existent dinner plans and cook a tasty meal.
• The flavor is perfect. Cooking turkey sous vide from frozen will result in a tender texture that you know and love from sous vide, while keeping the meat tasting rich and savory.
• It’s quick and easy. The extra convenience factor comes from learning how to sous vide frozen turkey breast. So in short: sous vide cooking from frozen is great for busy people.

Ingredients for sous vide frozen turkey breast

This simple sous vide turkey recipe requires basic ingredients, many of which you likely already have in your pantry…

• 4 lb turkey breast skin-on, frozen
• 2 tsp garlic salt
• 1 tsp black pepper
• 3 tbsp ghee, substitute butter
• 1 tbsp shallots, diced
• 1 tsp rosemary, diced
• ½ lemon, sliced

Do you need special equipment?

Nope, you just need the basics: a sous vide machine, a sous vide container, and a bag to hold the turkey.

The type of sous vide machine is personal preference, whether that is the Anova, Joule, or Instant Pot Slim. Your container can simply be a big bucket for the food to cook in, and you can use a ziplock bag or vacuum sealer for the turkey.

Still deciding what sous vide to buy? Learn more about all the new instant pot sous vide machines in my quick guide.

Is the cook time the same for frozen turkey and defrosted turkey?

No — and this is the most important adjustment you need to make! When cooking a frozen turkey breast sous vide style, you need to add 60 minutes of cook time. With this in mind, you should end up cooking the turkey breast for about 4-5 hours total.

Is the temperature the same for frozen turkey and defrosted turkey?

Yes! There is no need to change the temperature for cooking sous vide turkey breast that is frozen. Whether frozen or thawed, you still cook the turkey breast at 145 degrees F, just as the recipe states.

How many pounds of turkey do you need per person?

For planning purposes, prepare 1-2 pounds of turkey per person.

Another easy way to make turkey? Always moist, always delicious, this air fryer turkey breast recipe is my favorite way to prepare turkey breast for up to four people. Make up a full holiday dinner without turning on the oven.

How to make sous vide frozen turkey

Step 1. First preheat the sous vide machine to 145 degrees F. Then form a paste by mixing together the garlic salt, pepper, rosemary, thyme, and ghee in a small bowl.

Step 2. Next season the outside of the frozen turkey breast by smearing it with half of the paste. Then add the seasoned turkey breast to a vacuum-seal bag. Next add lemon slices, and then vacuum-seal the bag closed. Finally, sous vide the frozen turkey breast for 4 hours.

NOTE: You sous vide frozen turkey breast for 4 hours to allow the protein 1 hour to defrost and 3 hours to cook. If cooking thawed turkey, you would sous vide for only 3 hours.

Step 3. When sous vide frozen turkey is done in the sous vide bath, remove it from the hot water and shock the bag in an ice bath for 10 minutes. Then remove the turkey from the bag and pat dry.

Step 4. Now preheat your oven broiler to high. Then coat the turkey with the remaining seasoning paste. Next broil the turkey on high for 3 to 8 minutes, or until golden brown. Finally, allow the turkey to rest at least 15 minutes before serving.

Making turkey for your holiday meal? Check out this chorizo sausage stuffing as an easy side!

Final tips for making sous vide frozen turkey

• Prep before you freeze. Prep your turkey breast before you freeze it for the easiest process for cooking later. If you seal the turkey breast and your desired spices in a vacuum sealed bag before freezing it, you’ll be ready to put it into your sous vide water bath right away, cutting down on day-of prep time.
• Meal prep your week. Because you can season, seal, and freeze your turkey breast ahead of time, this sous vide frozen turkey breast recipe is actually perfect for meal prepping. Simply make a few differently seasoned turkey breasts over the weekend, vacuum seal and place them in the freezer. Then, you’ll just need to pop them in the sous vide bath for a delicious but easy weeknight dinner! If you’re into sous vide meal prep, see this guide on how to freeze then sous vide chicken.
• Broil to finish. Whenever I make sous vide frozen turkey, I like to finish it in the oven broiler on high to get a nice crispy, golden skin before serving. It adds just a few minutes to the total cook time, but the texture added is definitely worth the extra step.

The Perfect Sous Vide Setup

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I’m here to help you put together delicious meals, right at home. If you have any questions, drop them in the comments. 

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Chat soon – Jenna

See more sous vide recipes…

Have a smoker? See my recipes for smoked spatchcock turkey, smoked whole turkey, and smoked turkey breast