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    Home » Recipes » Grill Recipes » Smoker Recipes » Smoked 7 Bone-In Chuck Roast

    Smoked 7 Bone-In Chuck Roast

    Published: Jul 17, 2022 · Modified: Aug 25, 2022 by Jenna Passaro · This post may contain affiliate links.

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    Traeger Smoked 7 Bone In Chuck Roast Recipe images with text overlay

    This fall-off-the-bone tender beef almost passes for brisket! It’s my Traeger smoked 7 bone in chuck roast recipe. It’s loaded with flavor and juicy to-the-max. Let’s smoke it!

    Traeger Smoked 7 Bone In Chuck Roast Sip Bite Go 54

    This cut of beef gives off serious smoked brisket flat vibes. But it’s much faster to make!

    HEY THERE — Are you on instagram? Connect to see my latest smoker recipes @sipbitego.

    Table of Contents

    • Why is this 7 bone chuck roast smoker recipe so good?
    • Ingredients
    • How to smoke 7 bone-in chuck roast
    • FAQs 
    • More Tasty Grill + Smoker Recipes
    • Meat thermometer recommendations
    • Are you a foodie, too?
    • Traeger Smoked 7 Bone In Chuck Roast Recipe | Sip Bite Go

    Why is this 7 bone chuck roast smoker recipe so good?

    • Almost like brisket, but easier and faster to smoke!
    • Simple seasonings.
    • Fall-off-the-bone tender.
    • Leftovers are excellent in smoked pulled beef sandwiches.
    • Newer to Traeger recipes? See my step by step video for beginners (scroll to bottom of page). 
    Traeger Smoked Beef Chuck Sliced On A Cutting Board

    Ingredients

    Here’s what you need to make it.

    Infographic with recipe ingredients for smoking bone in chuck roast on the pellet grill
    • 7 bone chuck roast (the demo cut of meat was 3 LBs and cooked for about 3 hours)
    • BBQ rub (or any beef seasoning)
    • Optional – You can make your own seasoning with a little kosher salt, black pepper, and garlic powder.
    Seasoned 7 Bone In Chuck Roast Smoking on the Traeger pellet grill with potatoes

    How to smoke 7 bone-in chuck roast

    Now I’ll walk you through it…

    Infographic with captions and recipe step images demonstrating how to smoke 7 bone in chuck roast on the Traeger pellet grill

    Quick look at this 7 bone roast smoker recipe

    1. Season 7 bone chuck roast with BBQ rub.
    2. Smoke low for 2 hours at 225 degrees.
    3. Wrap in foil and smoke until done (190 degrees F will be fall-apart tender).
    4. Rest and enjoy.

    See how to get more smoke flavor from your favorite recipes…

    Traeger Smoked 7 Bone In Chuck Roast Resting on a cutting board

    Detailed recipe steps

    1. Preheat Traeger Grills or Pitt Boss or whatever pellet grill you’re using to 225 degrees F. 
    2. Prep smoked 7 bone chuck roast. Pat it dry with a paper towel if needed, then massage BBQ rub into the beef, all over, including the sides.
    3. Smoke 7 bone chuck roast on low, at 225 degrees F for 2 hours.
    4. Remove from the smoker (leave smoker on with lid closed) and wrap 7 bone chuck roast in foil. 
    5. Return 7 bone beef chuck roast to smoker and continue smoking wrapped in foil, until done to your desired temperature, which I recommend at 190 degrees F so it is fall-apart tender. (In the Sip Bite Go demonstration, the smoked 7 bone chuck roast cooked in about 3 hours. Then it was cooled for a few minutes and the bone popped right out!)
    6. Rest beef in the foil for 15-20 minutes, slice, and enjoy.
    Traeger Smoked 7 Bone In Chuck Roast Sliced on a plate

    Serve this pot roast style with side dishes like carrots and potatoes. In the recipe video, you’ll see it cooked with smoked red potatoes.

    FAQs 

    How to smoke a 7 bone chuck roast?

    Start by preheating your smoker to 225 degrees F. Next, season the chuck roast with a steak seasoning of your choice. Allow at least 20 – 30 minutes for the seasoning to adhere to the bone-in chuck roast. Place the 7 bone chuck roast directly onto the grill grates of the smoker and smoke for 2 hours. Then you’ll want to wrap the chuck roast in aluminum foil or butcher paper. Stick the chuck roast back on the smoker and smoke until done (another hour). Internal temperature should read 190 – 200 degrees F. Allow the chuck roast to rest in the foil or butcher paper for at least 20 minutes prior to slicing.  

    What pellets are best to use for a smoked chuck roast?

    When smoking a chuck roast, we recommend using Traeger Hickory Pellets for a great smoke flavor and smoke ring. 

    At what temperature is a smoked chuck roast done?

    Smoked 7 bone roast is considered done when the internal temperature reaches at least 190 degrees F. And after then, you should let it rest in the foil to keep breaking down. 

    Slice of fall apart tender Traeger Pellet Grill Smoked 7 Bone In Chuck Roast

    More Tasty Grill + Smoker Recipes

    • Smoked mac and cheese
    • Smoked cream cheese
    • Smoked brisket flat
    • 321 ribs
    • Beer can chicken on the smoker
    • Smoked wings
    • Smoked tomahawk steak
    • Traeger tri tip
    • Smoked turkey breast
    • Smoked turkey legs
    • Whole smoked turkey
    • Smoked Traeger pizza
    • Smoked onion rings
    • Traeger smoked ham
    • Smoked whole chicken
    • Smoked jalapeno poppers
    • Smoked corn on the cob
    • Traeger beef ribs
    • Smoked leg of lamb
    • Smoked shrimp
    • Grilled chicken wings
    • Grilled skirt steak
    • Flank steak marinade
    • Grilled potato wedges
    • Smoked pulled pork
    • Want more? See my lineup of easy smoker recipes

    See this Traeger Flatrock grill review.

    See my favorite smoker tools and seasonings in my Amazon Storefront.

    Meat thermometer recommendations

    Every home chef needs a reliable meat thermometer to cook food perfectly. 

    On Sip Bite Go, you’ll often see me using:

    1. Meater thermometer – a fancy wireless thermometer that connects to a phone app – gifted to me from a Traeger partnership.
    2. ThermoPro digital thermometer – which has a wire that connects the thermometer to a display box outside the oven/grill. 

    It’s like being psychic! The great thing about either of the thermometers above is that I don’t have to take the food out of the oven to know the temperature. 

    How to use ‘em… What I do is stick the digital thermometer in steak, pork, chicken, whatever… Then put the food in the oven, on the smoker, or grill.

    While the meat cooks, it reads the temperature so I know exactly what temp meat is as it’s cooking. Without having to take it out and check. It’s really difficult to overcook food when you know exactly what temp it is inside!

    Are you a foodie, too?

    Hey home chefs, hope that answers all your questions about smoking 7 bone-in chuck roast. I’ll have some more interesting smoked cut of meats coming up soon. 

    If you don’t follow me on instagram you totally should @sipbitego. And for more deliciousness, subscribe to the Sip Bite Go channel and see the Sip Bite Go recipe collection. 

    Traeger Smoked 7 Bone In Chuck Roast Sip Bite Go 54

    Traeger Smoked 7 Bone In Chuck Roast Recipe | Sip Bite Go

    This fall-off-the-bone tender beef almost passes for brisket! It’s my Traeger smoked 7 bone in chuck roast recipe. It’s loaded with flavor and juicy to-the-max. Let’s smoke it! | sipbitego.com
    5 from 4 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: BBQ
    Diet: Gluten Free
    Prep Time: 15 minutes
    Cook Time: 3 hours
    Total Time: 3 hours 15 minutes
    Servings: 2 people
    Calories: 1237kcal
    Author: Jenna Passaro

    Equipment

    • Foil
    • Traeger Pellet Grill Ironwood 650
    • Traeger Hickory Pellets

    Ingredients

    • 3 LB 7 bone chuck roast
    • 2 tbsp BBQ rub or any beef seasoning

    Instructions

    • Preheat Traeger Grills or Pitt Boss or whatever pellet grill you’re using to 225 degrees F.
    • Prep smoked 7 bone chuck roast. Pat it dry with a paper towel if needed, then massage BBQ rub into the beef, all over, including the sides.
    • Smoke 7 bone chuck roast on low, at 225 degrees F for 2 hours.
    • Remove from the smoker (leave smoker on with lid closed) and wrap 7 bone chuck roast in foil.
    • Return 7 bone beef chuck roast to the smoker and continue smoking wrapped in foil, until done to your desired temperature, which I recommend at 190 degrees F so it is fall-apart tender. (In the Sip Bite Go demonstration, the smoked 7 bone chuck roast cooked in about 3 hours. Then it was cooled for a few minutes and the bone popped right out!)
    • Rest beef in the foil for 15-20 minutes, slice, and enjoy.

    Video

    Notes

    See the recipe: https://sipbitego.com/smoked-7-bone-chuck-roast
    Watch the full-length YouTube recipe video for Traeger 7 Bone chuck roast on Sip Bite Go’s YouTube channel.

    Nutrition

    Calories: 1237kcal | Carbohydrates: 3g | Protein: 131g | Fat: 78g | Saturated Fat: 34g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 40g | Trans Fat: 5g | Cholesterol: 469mg | Sodium: 552mg | Potassium: 2286mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 194IU | Vitamin C: 0.5mg | Calcium: 156mg | Iron: 16mg
    Tried this Recipe? Tag me Today!Mention @SipBiteGo or tag #sipbitego!
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    jenna passaro food blogger from Portland Oregon

    Hey, I’m Jenna Passaro.

    I develop easy recipes that can transform your kitchen into a restaurant – and you into a true home chef.

      

    Where to start?

    Learn the secrets to smoking tasty Traeger recipes and making pizza at home. And cook amazing tri tip steak dinners.

    Or, fall in love with something new to cook with your air fryer, pellet smoker, BBQ grill, sous vide cooker, and more…

    You’ll notice, I kind of geek out over new cooking trends and tools!

    Instagram me @sipbitego & chef hubs @handmodelpatrick

    My story. Growing up, I didn’t learn to cook.

    (I was actually banned from cooking for years)

    And then in my 20’s I didn’t have to cook because my job as an event planner involved a lot of travel and it was easier to eat out. At the time, I was 100% positive that restaurant food would always taste better than cooking at home, and there was nothing I could do about it.

    Until I fell in love with a chef. He would come over and cook me delicious meals right in my own kitchen. My mind was blown.

    Since then, I’ve been on a mission to figure out easy ways to make restaurant style food at home and share it here on Sip Bite Go.

    Love to eat out and travel? I can totally relate. See my guide on where to eat in Portland, OR.

    jenna passaro the home chef's sous vide cookbook

    Never in a million years did I imagine I’d ditch the 9-5 lifestyle in my late 20’s, move across the country on a whim, start a new life, start a food blog, and write a book.

    But here I am!

    See my book on Amazon: The Home Chef’s Sous Vide Cookbook.

     

       

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