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    Home » Recipes » Main Dishes » Sheet Pan Honey Garlic Shrimp and Veggies

    Sheet Pan Honey Garlic Shrimp and Veggies

    Published: Nov 19, 2024 by Jenna Passaro · This post may contain affiliate links.

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    This Honey BBQ Shrimp and Veggie Sheet Pan Dinner is perfect for busy nights. With a sweet and tangy marinade for the shrimp and a side of roasted veggies, this meal is delicious, quick, and easy to clean up!

    Sheet Pan Honey Garlic Shrimp and Veggies

    Table of Contents

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    • See the video
    • Ingredients
    • How to make Sheet Pan Honey Garlic Shrimp and Veggies
    • More Steak Dinner Ideas from Sip Bite Go
    • Become better at home cooking…
    • Sheet Pan Honey Garlic Shrimp and Veggies

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    See the video

    Scroll to the bottom of the page for a printable recipe…

    Closeup of Sheet Pan Honey Garlic Shrimp with Veggies in a Bowl

    See how to make cucumber feta dip…

    Ingredients

    Marinade and Shrimp

    • ¼ cup honey
    • ⅓ cup Japanese BBQ sauce (or soy sauce)
    • ½ tsp ground ginger
    • 1 tbsp olive oil
    • Juice of ½ lemon
    • 3 cloves garlic, minced
    • 1 lb large shrimp, raw, peeled, deveined

    Veggies

    • 1 head broccoli florets
    • ½ yellow onion, sliced
    • 1 red pepper, sliced
    • 2 tbsp olive oil
    • ½ tsp salt
    • ¼ tsp pepper
    • 1 clove garlic, minced
    • 1 tbsp sesame seeds (for serving)

    For Serving

    • 3 cups cooked rice

    My new favorite air fryer recipe: BBQ pork egg rolls…

    How to make Sheet Pan Honey Garlic Shrimp and Veggies

    1. Make the Marinade and Prep Shrimp. In a mixing bowl, combine: honey, Japanese BBQ sauce, ginger, olive oil, lemon juice, garlic. Add 1 lb of raw, peeled, and deveined large shrimp to the marinade. Toss to coat well, cover, and let it chill in the fridge for 20 minutes (or up to a couple of hours). You can cook the veggies during this time.
    2. Preheat the Oven. Set your oven to 400°F. Line a large baking sheet with parchment paper, spray with olive oil, and set aside.
    Cooking veggies before and during
    1. Prepare the Veggies. In a large bowl, combine: broccoli florets, yellow onion, red pepper, olive oil, salt, pepper, garlic. Toss to coat the veggies, then spread them in an even layer on the baking sheet. Bake in the oven for 10 minutes.
    Sheet Pan with Veggies and Shrimp
    1. Add Shrimp to the Pan and Finish Baking. After 10 minutes, remove the baking sheet from the oven. Push the veggies to one side and add the marinated shrimp in a single layer (use tongs to avoid adding excess marinade). Return to the oven and bake for another 10-12 minutes until the shrimp are cooked through, reaching an internal temperature of 145°F. The shrimp will be pink and opaque when ready.
    2. Serve and Garnish. Spoon the shrimp and veggies over a bed of rice (about 1 cup cooked rice per serving). Sprinkle with sesame seeds for a final touch, and enjoy!
    Veggies in Rice Bowl with Sheet Pan Honey Garlic Shrimp

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    Pro tip: One of my go-to tricks for perfectly cooked food every time is using the right BBQ meat thermometers.

    Sheet Pan Honey Garlic Shrimp Veggies Bowl

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    Sheet Pan Honey Garlic Shrimp and Veggies

    Sheet Pan Honey Garlic Shrimp and Veggies

    This Honey BBQ Shrimp and Veggie Sheet Pan Dinner is perfect for busy nights. With a sweet and tangy marinade for the shrimp and a side of roasted veggies, this meal is delicious, quick, and easy to clean up!
    5 from 1 vote
    Print Pin Rate
    Course: Main Course, Main Dish
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Keyword: Honey Garlic Shrimp, Sheet Pan Shrimp
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 people
    Calories: 456kcal
    Author: Jenna Passaro

    Video

    Equipment

    • Duralex Stackable 9-Piece Glass Bowl Set
    • ThermoPro Thermometer

    Ingredients

    Marinade and Shrimp

    • ¼ cup honey
    • ⅓ cup Japanese BBQ sauce or soy sauce
    • ½ tsp ground ginger
    • 1 tbsp olive oil
    • Juice of ½ lemon
    • 3 cloves garlic minced
    • 1 lb large shrimp raw, peeled, deveined

    Veggies

    • 1 head broccoli florets
    • ½ yellow onion sliced
    • 1 red pepper sliced
    • 2 tbsp olive oil
    • ½ tsp salt
    • ¼ tsp pepper
    • 1 clove garlic minced
    • 1 tbsp sesame seeds for serving

    For Serving

    • 3 cups cooked rice

    Instructions

    • Make the Marinade and Prep Shrimp. In a mixing bowl, combine: honey, Japanese BBQ sauce, ginger, olive oil, lemon juice, garlic. Add 1 lb of raw, peeled, and deveined large shrimp to the marinade. Toss to coat well, cover, and let it chill in the fridge for 20 minutes (or up to a couple of hours). You can cook the veggies during this time.
    • Preheat the Oven. Set your oven to 400°F. Line a large baking sheet with parchment paper, spray with olive oil, and set aside.
    • Prepare the Veggies. In a large bowl, combine: broccoli florets, yellow onion, red pepper, olive oil, salt, pepper, garlic. Toss to coat the veggies, then spread them in an even layer on the baking sheet. Bake in the oven for 10 minutes.
    • Add Shrimp to the Pan and Finish Baking. After 10 minutes, remove the baking sheet from the oven. Push the veggies to one side and add the marinated shrimp in a single layer (use tongs to avoid adding excess marinade). Return to the oven and bake for another 10-12 minutes until the shrimp are cooked through, reaching an internal temperature of 145°F. The shrimp will be pink and opaque when ready.
    • Serve and Garnish. Spoon the shrimp and veggies over a bed of rice (about 1 cup cooked rice per serving). Sprinkle with sesame seeds for a final touch, and enjoy!

    Notes

    Change it up and try Smoked Shrimp. 

    Nutrition

    Calories: 456kcal | Carbohydrates: 63g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 143mg | Sodium: 1.311mg | Potassium: 310mg | Fiber: 2g | Sugar: 25g | Vitamin A: 1.154IU | Vitamin C: 43mg | Calcium: 107mg | Iron: 1mg
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    Sheet Pan Honey Garlic Shrimp Veggies Bowl

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