Pan-Seared Tri Tip Steak

Master the perfect Pan-Seared Tri-Tip Steak with just a few simple steps. With a flavorful steak rub, a beautiful crust, and a juicy, tender finish.

Why you’ll love this

• Perfect crust
• Big juicy flavor
• Easy pan-sear method
• Steakhouse quality at home

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Ingredients

• 2–3 lbs tri-tip, fat trimmed off
• 1 tbsp olive oil
• 3 tbsp steak rub

Eat well at home with this NY strip steak dinner…

How to pan sear tri tip

1. Preheat the oven to 375°F. Rub the tri-tip all over with olive oil, ensuring it is evenly coated. Sprinkle the steak rub generously over the meat, massaging it in for maximum flavor.

2. Heat a cast iron skillet over medium-high heat. Once hot, sear the tri-tip for about 2 minutes per side until a deep brown crust forms.

3. Insert a wireless thermometer into the thickest part of the tri-tip. Transfer the steak to the oven and cook until the internal temperature reaches 125°F for medium-rare or longer for desired doneness.

4. Remove the tri-tip from the oven and let it rest for 5–10 minutes on a cutting board (not in the pan, where it will continue cooking since it’s hot). Slice thinly against the grain and serve.

Taste the difference when you make homemade chicken noodle soup…

More Steak Dinner Ideas from Sip Bite Go

Pro tip: One of my go-to tricks for perfectly cooked food every time is using the right BBQ meat thermometers.

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Pan-Seared Tri-Tip Steak

Learn how to make the perfect Pan-Seared Tri-Tip Steak with this easy step-by-step guide. A flavorful steak rub, a beautiful sear, and a tender, juicy finish make this method a must-try for steak lovers. Perfect for dinner, meal prep, or special occasions.

5 from 1 vote

Print Rate

Course: Dinner, Main Course, Main Dish

Cuisine: American

Diet: Gluten Free, Vegetarian

Keyword: Pan Seared Tri Tip, Tri Tip Pan Sear

Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 people

Calories: 574kcal

Author: Jenna Passaro

Video

Equipment

• ▢
  Meater Plus Thermometer
• ▢
  Our Place Cast Iron Grill Pan
• ▢
  Emile Henry Yellow (Large Rectangular) Baking Dish (gifted)

Ingredients

• ▢ 2 lbs tri-tip fat trimmed off
• ▢ 1 tbsp olive oil
• ▢ 3 tbsp steak rub

Instructions

• Preheat the oven to 375°F. Rub the tri-tip all over with olive oil, ensuring it is evenly coated. Sprinkle the steak rub generously over the meat, massaging it in for maximum flavor.
• Heat a cast iron skillet over medium-high heat. Once hot, sear the tri-tip for about 2 minutes per side until a deep brown crust forms.
• Insert a wireless thermometer into the thickest part of the tri-tip. Transfer the steak to the oven and cook until the internal temperature reaches 125°F for medium-rare or longer for desired doneness.
• Remove the tri-tip from the oven and let it rest for 5–10 minutes on a cutting board (not in the pan, where it will continue cooking since it’s hot). Slice thinly against the grain and serve.

Notes

Pair this with Sip Bite Go’s smoked mac and cheese.

Nutrition

Calories: 574kcal | Carbohydrates: 2g | Protein: 71g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Cholesterol: 221mg | Sodium: 181mg | Potassium: 1.113mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 79IU | Vitamin C: 0.4mg | Calcium: 112mg | Iron: 6mg

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