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    Home » Recipes » Healthy snacks » How to make dried kiwi in the oven or food dehydrator

    How to make dried kiwi in the oven or food dehydrator

    Published: Mar 2, 2018 · Modified: Jan 25, 2021 by Jenna Passaro · This post may contain affiliate links.

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    You’re 2 steps away from learning how to make dried kiwi in the oven. But, you can also dry kiwis in the dehydrator. Food dehydrators run at a temperature lower than an oven, so cooking dried kiwi in the oven takes only a fraction of the time as cooking kiwi in a dehydrator.

    healthy snack how to make dried kiwi in the oven

    Dried fruit is easy to make whether or not you have a food dehydrator. The key to making dried kiwi in the oven is to set the oven on the lowest temperature. Food dehydrators run at a temperature lower than an oven, so cooking dried kiwi in the oven takes only a fraction of the time as cooking kiwi in a dehydrator.

    It’s easier to learn how to make dried kiwi in the oven if you’re looking to save time.

    feature healthy snack dried fruit how to make dried kiwi in the oven or food processor

    Before learning how to make dried kiwi in the oven, you need to know how to ripen kiwi…

    Kiwi is ripe and ready to eat or dehydrate when it becomes soft. Don’t dehydrate it when the kiwi is completely hard. To ripen hard kiwi quickly, place kiwi in a brown paper bag for 1-2 days.

    Here you’ll find two versions of cooking dried kiwi. The only ingredient in these recipes is kiwifruit, making it a healthy snack option. Use as many kiwi as you’d like to make kiwis easier to eat on-the-go. Dried kiwi is a great addition to homemade trail mix, granola, and yogurt bowls.

    Love healthy snacks?

    Check out these recipes for pear chips, crispy baked zucchini chips, and chocolate banana bites. And follow this healthy snacks board on Pinterest to see other recipes like this one on how to make dried kiwi in the oven. 

    healthy snack whole30 approved dried fruit how to make dried kiwi in the oven or food processor

    Dried kiwi in the oven (Sip Bite Go)

    Share your version of this recipe with #sipbitego. Recipe featured on www.sipbitego.com. All rights reserved. Happy cooking!
    5 from 2 votes
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 3 hours hours
    Total Time: 3 hours hours 5 minutes minutes
    Servings: 2
    Calories: 278kcal
    Author: Jenna Passaro

    Ingredients

    • 10 kiwi

    Instructions

    • Peel kiwi and slice it into ¼ inch discs.
    • Bake on a drying rack over a cookie sheet at 150-170 degrees for 3-4 hours.

    Notes

    Dried kiwi in the dehydrator Peel kiwi and slice it into ¼ inch discs. Dehydrate at 135 degrees for 6-12 hours.

    Nutrition

    Calories: 278kcal | Carbohydrates: 67g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 1420mg | Fiber: 14g | Sugar: 41g | Vitamin A: 396IU | Vitamin C: 422mg | Calcium: 155mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @SipBiteGo or tag #sipbitego!
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    Reader Interactions

    Comments

    1. Linda Tupp says

      August 27, 2024 at 3:21 pm

      Thank you so much for this recipe, I am drying cranberries now, before the new season starts, and I love dried fruits…5 stars

      Reply
    5 from 2 votes (1 rating without comment)

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