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    Home » Recipes » Healthy snacks » How to make dried kiwi in the oven or food dehydrator

    How to make dried kiwi in the oven or food dehydrator

    Published: Mar 2, 2018 · Modified: Jan 25, 2021 by Jenna Passaro · This post may contain affiliate links.

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    dried kiwi on a plate with peanuts and cheese

    You’re 2 steps away from learning how to make dried kiwi in the oven. But, you can also dry kiwis in the dehydrator. Food dehydrators run at a temperature lower than an oven, so cooking dried kiwi in the oven takes only a fraction of the time as cooking kiwi in a dehydrator.

    healthy snack how to make dried kiwi in the oven

    Dried fruit is easy to make whether or not you have a food dehydrator. The key to making dried kiwi in the oven is to set the oven on the lowest temperature. Food dehydrators run at a temperature lower than an oven, so cooking dried kiwi in the oven takes only a fraction of the time as cooking kiwi in a dehydrator.

    It’s easier to learn how to make dried kiwi in the oven if you’re looking to save time.

    feature healthy snack dried fruit how to make dried kiwi in the oven or food processor

    Before learning how to make dried kiwi in the oven, you need to know how to ripen kiwi…

    Kiwi is ripe and ready to eat or dehydrate when it becomes soft. Don’t dehydrate it when the kiwi is completely hard. To ripen hard kiwi quickly, place kiwi in a brown paper bag for 1-2 days.

    Here you’ll find two versions of cooking dried kiwi. The only ingredient in these recipes is kiwifruit, making it a healthy snack option. Use as many kiwi as you’d like to make kiwis easier to eat on-the-go. Dried kiwi is a great addition to homemade trail mix, granola, and yogurt bowls.

    Love healthy snacks?

    Check out these recipes for pear chips, crispy baked zucchini chips, and chocolate banana bites. And follow this healthy snacks board on Pinterest to see other recipes like this one on how to make dried kiwi in the oven. 

    healthy snack whole30 approved dried fruit how to make dried kiwi in the oven or food processor

    Dried kiwi in the oven (Sip Bite Go)

    Share your version of this recipe with #sipbitego. Recipe featured on www.sipbitego.com. All rights reserved. Happy cooking!
    5 from 1 vote
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 3 hours
    Total Time: 3 hours 5 minutes
    Servings: 2
    Calories: 278kcal
    Author: Jenna Passaro

    Ingredients

    • 10 kiwi

    Instructions

    • Peel kiwi and slice it into ¼ inch discs.
    • Bake on a drying rack over a cookie sheet at 150-170 degrees for 3-4 hours.

    Notes

    Dried kiwi in the dehydrator Peel kiwi and slice it into ¼ inch discs. Dehydrate at 135 degrees for 6-12 hours.

    Nutrition

    Calories: 278kcal | Carbohydrates: 67g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 1420mg | Fiber: 14g | Sugar: 41g | Vitamin A: 396IU | Vitamin C: 422mg | Calcium: 155mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @SipBiteGo or tag #sipbitego!
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    jenna passaro food blogger from Portland Oregon

    Hey, I’m Jenna Passaro.

    I develop easy recipes that can transform your kitchen into a restaurant – and you into a true home chef.

      

    Where to start?

    Learn the secrets to smoking tasty Traeger recipes and making pizza at home. And cook amazing tri tip steak dinners.

    Or, fall in love with something new to cook with your air fryer, pellet smoker, BBQ grill, sous vide cooker, and more…

    You’ll notice, I kind of geek out over new cooking trends and tools!

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    My story. Growing up, I didn’t learn to cook.

    (I was actually banned from cooking for years)

    And then in my 20’s I didn’t have to cook because my job as an event planner involved a lot of travel and it was easier to eat out. At the time, I was 100% positive that restaurant food would always taste better than cooking at home, and there was nothing I could do about it.

    Until I fell in love with a chef. He would come over and cook me delicious meals right in my own kitchen. My mind was blown.

    Since then, I’ve been on a mission to figure out easy ways to make restaurant style food at home and share it here on Sip Bite Go.

    Love to eat out and travel? I can totally relate. See my guide on where to eat in Portland, OR.

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