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    Home » Recipes » Easy baked buffalo cauliflower bites recipe with red onion

    Easy baked buffalo cauliflower bites recipe with red onion

    Published: Mar 25, 2018 · Modified: Feb 10, 2021 by Jenna Passaro · This post may contain affiliate links.

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    Easy baked buffalo cauliflower bites are an addictive meatless buffalo wings alternative. This vegetarian chicken wings alternative are a favorite in my house for game day and using up leftover cauliflower. 

    Easy baked buffalo cauliflower bites recipe with red onion with Franks Red Hot Sauce chicken wings alternative and Tobys dessing

    Easy baked buffalo cauliflower bites recipe with red onion

    If you’ve heard of cauliflower buffalo bites, you’ll find this recipe is a little different. The addition of red onion makes these buffalo cauliflower bites taste more gourmet.

    They’re one of the most tasty cauliflower recipes you’ll come across.

    Franks Red Hot Wings Sauce is the star of this recipe. It gives baked cauliflower buffalo bites the classic chicken wings taste.

    Prep for easy baked buffalo cauliflower bites is simple. It’s a quick appetizer to make-ahead for parties, potlucks, March Madness, and Superbowl.

    Check out more of my favorite game day recipes. 

    Vegetarian cauliflower bites are vegan-friendly without the bleu cheese dressing. My favorite dressing is Toby’s Bleu Cheese is my favorite.

    One of my issues with chicken wings is all the picking (aka work) that goes into eating the damn things. This chicken wing alternative is way easier to eat than wings. It’s one of the most tasty cauliflower recipes I’ve found for the oven.

    Easy baked buffalo cauliflower bites recipe with red onion with toby's bleu cheese dressing sprinkled with fresh cilantro

    See the step-by-step baked buffalo cauliflower bites video. And if you’re looking for more recipes, check out these Pinterest boards with healthy snacks and party food ideas.

    Want something delicious to serve with buffalo cauliflower bites? These pineapple BBQ meatballs are a crowd pleaser, too.

    Easy baked buffalo cauliflower bites recipe with red onion with Franks Red Hot Sauce chicken wings alternative and Tobys dessing

    Easy baked buffalo cauliflower bites recipe with red onion (Sip Bite Go)

    Easy baked buffalo cauliflower bites are an addictive meatless buffalo wings alternative. This vegetarian chicken wings alternative are a favorite in my house for game day and using up leftover cauliflower.
    Step-by-step video for baked buffalo cauliflower bites: https://youtu.be/jnmqsJct_qY
    5 from 1 vote
    Print Pin Rate
    Course: Appetizer
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Servings: 4
    Calories: 175kcal
    Author: Jenna Passaro

    Ingredients

    • 1 head cauliflower cut in florets
    • ½ cup red onion diced
    • 2 tsp garlic salt
    • 4 tbsp butter melted
    • 3 tbsp cilantro chopped, divided
    • ¾ cup buffalo sauce divided
    • ½ cup blue cheese dressing

    Instructions

    • Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
    • In a bowl, mix cauliflower, onion, garlic salt, butter, 2 tbsp cilantro, and ½ cup of Frank’s hot sauce in a bowl. Spread the mixture evenly on the baking sheet. Bake for 20 minutes.
    • Remove cauliflower from oven and mix in remaining ¼ cup of Frank’s hot sauce. Pop back in the oven for 10 minutes.
    • Serve with a sprinkle of cilantro and blue cheese.

    Nutrition

    Calories: 175kcal | Carbohydrates: 10g | Protein: 5g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 2974mg | Potassium: 466mg | Fiber: 3g | Sugar: 4g | Vitamin A: 371IU | Vitamin C: 71mg | Calcium: 68mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @SipBiteGo or tag #sipbitego!
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    jenna passaro food blogger from Portland Oregon

    Hey, I’m Jenna Passaro.

    I develop easy recipes that can transform your kitchen into a restaurant – and you into a true home chef.

      

    Where to start?

    Learn the secrets to smoking tasty Traeger recipes and making pizza at home. And cook amazing tri tip steak dinners.

    Or, fall in love with something new to cook with your air fryer, pellet smoker, BBQ grill, sous vide cooker, and more…

    You’ll notice, I kind of geek out over new cooking trends and tools!

    Instagram me @sipbitego & chef hubs @handmodelpatrick

    My story. Growing up, I didn’t learn to cook.

    (I was actually banned from cooking for years)

    And then in my 20’s I didn’t have to cook because my job as an event planner involved a lot of travel and it was easier to eat out. At the time, I was 100% positive that restaurant food would always taste better than cooking at home, and there was nothing I could do about it.

    Until I fell in love with a chef. He would come over and cook me delicious meals right in my own kitchen. My mind was blown.

    Since then, I’ve been on a mission to figure out easy ways to make restaurant style food at home and share it here on Sip Bite Go.

    Love to eat out and travel? I can totally relate. See my guide on where to eat in Portland, OR.

    jenna passaro the home chef's sous vide cookbook

    Never in a million years did I imagine I’d ditch the 9-5 lifestyle in my late 20’s, move across the country on a whim, start a new life, start a food blog, and write a book.

    But here I am!

    See my book on Amazon: The Home Chef’s Sous Vide Cookbook.

     

       

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