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    Home ยป Recipes ยป Easy baked buffalo cauliflower bites recipe with red onion

    Easy baked buffalo cauliflower bites recipe with red onion

    Published: Mar 25, 2018 ยท Modified: Feb 10, 2021 by Jenna Passaro ยท This post may contain affiliate links.

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    Easy baked buffalo cauliflower bites are an addictive meatless buffalo wings alternative. This vegetarian chicken wings alternative are a favorite in my house for game day and using up leftover cauliflower.ย 

    Easy baked buffalo cauliflower bites recipe with red onion with Franks Red Hot Sauce chicken wings alternative and Tobys dessing

    Easy baked buffalo cauliflower bites recipe with red onion

    If youโ€™ve heard of cauliflower buffalo bites, youโ€™ll find this recipe is a little different. The addition of red onion makes these buffalo cauliflower bites taste more gourmet.

    Theyโ€™re one of theย most tastyย cauliflower recipes youโ€™ll come across.

    Franks Red Hot Wings Sauce is the star of this recipe. It gives baked cauliflower buffalo bites the classic chicken wings taste.

    Prep for easy baked buffalo cauliflower bites is simple. It’s a quick appetizer to make-ahead for parties, potlucks, March Madness, and Superbowl.

    Check out more of my favorite game day recipes.ย 

    Vegetarian cauliflower bites are vegan-friendly without the bleu cheese dressing. My favorite dressing is Tobyโ€™s Bleu Cheese is my favorite.

    One of my issues with chicken wings is all the picking (aka work) that goes into eating the damn things. This chicken wing alternative is way easier to eat than wings. Itโ€™s one of the most tasty cauliflower recipes Iโ€™ve found for the oven.

    Easy baked buffalo cauliflower bites recipe with red onion with toby's bleu cheese dressing sprinkled with fresh cilantro

    See the step-by-step baked buffalo cauliflower bites video. And if you’re looking for more recipes, check out these Pinterest boards with healthy snacks and party food ideas.

    Want something delicious to serve with buffalo cauliflower bites? Theseย pineapple BBQย meatballs areย aย crowd pleaser, too.

    Easy baked buffalo cauliflower bites recipe with red onion with Franks Red Hot Sauce chicken wings alternative and Tobys dessing

    Easy baked buffalo cauliflower bites recipe with red onion (Sip Bite Go)

    Easy baked buffalo cauliflower bites are an addictive meatless buffalo wings alternative. This vegetarian chicken wings alternative are a favorite in my house for game day and using up leftover cauliflower.
    Step-by-step video for baked buffalo cauliflower bites:ย https://youtu.be/jnmqsJct_qY
    5 from 1 vote
    Print Pin Rate
    Course: Appetizer
    Cuisine: American
    Keyword: baked buffalo cauliflower bites, buffalo cauliflower, cauliflower bites, meatless buffalo wings alternative
    Prep Time: 5 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 4
    Calories: 175kcal
    Author: Jenna Passaro

    Ingredients

    • 1 head cauliflower cut in florets
    • ยฝ cup red onion diced
    • 2 tsp garlic salt
    • 4 tbsp butter melted
    • 3 tbsp cilantro chopped, divided
    • ยพ cup buffalo sauce divided
    • ยฝ cup blue cheese dressing

    Instructions

    • Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
    • In a bowl, mix cauliflower, onion, garlic salt, butter, 2 tbsp cilantro, and ยฝ cup of Frankโ€™s hot sauce in a bowl. Spread the mixture evenly on the baking sheet. Bake for 20 minutes.
    • Remove cauliflower from oven and mix in remaining ยผ cup of Frankโ€™s hot sauce. Pop back in the oven for 10 minutes.
    • Serve with a sprinkle of cilantro and blue cheese.

    Nutrition

    Calories: 175kcal | Carbohydrates: 10g | Protein: 5g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 2974mg | Potassium: 466mg | Fiber: 3g | Sugar: 4g | Vitamin A: 371IU | Vitamin C: 71mg | Calcium: 68mg | Iron: 1mg
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    Welcome to Sip Bite Go!

    Iโ€™m Jenna โ€” and I love to make food that tastes really goodโ€”without overcomplicating it.

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    Since 2014, Iโ€™ve shared 600+ tested, crave-worthy recipes and published a cookbook.

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